Health benefits of apples
The apple tree (Malus domestica), commonly known for the most cultivated and used fruit in the entire world, the apples. The long list of health benefits of this miracle food are due to the vitamins, minerals, nutrients, but the real value of apples is in its organic compounds. As an excellent sources of dietary fiber, a single apple provides you with 10% of the daily requirement.
Apples are going to help you with: neurological health, dementia, stroke, bad cholesterol, diabetes, all sorts of cancers, Alzheimer’s, Parkinson’s, gallstones, diarrhea, constipation, irritable bowel syndrome, hemorrhoids, weight, cataracts, bad liver, bad skin, low immune system, asthma and colds.
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