Health and beauty benefits of apples

Health benefits of apples

The apple tree (Malus domestica), commonly known for the most cultivated and used fruit in the entire world, the apples. The long list of health benefits of this miracle food are due to the vitamins, minerals, nutrients, but the real value of apples is in its organic compounds. As an excellent sources of dietary fiber, a single apple provides you with 10% of the daily requirement.

Apples are going to help you with: neurological health, dementia, stroke, bad cholesterol, diabetes, all sorts of cancers, Alzheimer’s, Parkinson’s, gallstones, diarrhea, constipation, irritable bowel syndrome, hemorrhoids, weight, cataracts, bad liver, bad skin, low immune system, asthma and colds.

Apple remedy against diarrhea

Mix half a cup of grated apple with the cooked rice. Make a fresh cup and eat 3 times a day to fight diarrhea.

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apple remedy against diarrhea