Beauty benefits of apples
Do not throw away skin of the apples, mix them with the milk and honey. Because of the beneficial antioxidants this beauty beneficial fruit will improve the glow of the skin when topically applied. These compounds fight the destructive effects of free radicals which are directly associated with early aging. Its boosting effect on blood flow also helps with preservation the skin and the restoration of damaged one!
| Principle | Values* |
|---|---|
| Energy | 94.64 cal |
| Carbohydrates | 25.1342 gr |
| Protein | 0.4732 gr |
| Total Fat | 0.3094 gr |
| Dietary Fiber | 4.368 gr |
| Vitamins | |
| Folates | 1.82 % |
| Niacin | 1.82 % |
| Pantothenic acid | 1.82 % |
| Pyridoxine | 5.46 % |
| Riboflavin | 3.64 % |
| Thiamin | 1.82 % |
| Vitamin A | 3.64 % |
| Vitamin C | 14.56 % |
| Vitamin E | 1.82 % |
| Vitamin K | 3.64 % |
| Electrolytes | |
| Potassium | 3.64 % |
| Minerals | |
| Calcium | 1.092 % |
| Iron | 1.82 % |
| Magnesium | 1.82 % |
| Phosphorus | 3.64 % |
*Nutritive Value per Piece (182 g)
Percent Daily Values are based on a 2000 calories diet.
Are apples good or bad for your teeth
1Apple is a natural toothbrush
Apple has ability to stimulate the gums and to remove the plaque and stains from the surface of the tooth with its crunchy texture and tough skin.
Apple is a natural breath freshener
Fiber rich fruits like apples are great for getting rid of bad breath, and it is accomplished by apple’s ability to clean the back of your tongue where debris tends to accumulate and the most odor-causing bacterias lurk.
3Apple can be harmful to your teeth
Dental experts are claiming that the apple can be bed for your teeth because of its high sugar content, which can harm the teeth, and high level of acidity, which erodes tooth enamel.
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Apple remedy for glowing skin
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