Health and beauty benefits of apricots

Health benefits of apricots

Sweet, golden apricots (Prunus armeniaca) with their luscious flavor and velvety surface are green in their unripe form. This summer delicacies with plenty of dietary fiber, antioxidants, vitamins, and minerals are low in fat and calories. Whether fresh or dried, apricots offer various health benefits, convenient dried ones have less water content and heat sensitive vitamins such as vitamin C, but higher levels of most nutrients. As a rich source of potassium, fresh or dried apricots are going to regulate the balance of intracellular and extracellular water levels.

Aromatic and delicate apricots with their immense health benefits are going to help you with: indigestion, heart diseases, constipation, heart attack prevention, earaches, osteoporosis, fevers, asthma, skin diseases, anemia, cholesterol levels, deterioration of vision and weight management.

Apricot smoothie for better digestion

Apricots are a great smoothie ingredient, making thick mixture with subtle taste. Also can help with constipation and diarrhea. There is no tastiest way to improve digestion.
Ingredients:
1 cup apricot, sliced
1 banana, sliced
½ lemon, juice
Preparation:
Throw the apricots, banana and lemon juice into a blender and smooth the mixture. Serve cold.

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apricot smoothie better digestion recipe