Health benefits of aubergine
Aubergine (Solanum melongena) or eggplant is a deeply purple, glossy beauty, and a healthy, low calorie vegetable (technically a vine fruit) with unique taste and texture and range of shapes and sizes. This healthy vegetable is a rich source of many vitamins and minerals like vitamin C, vitamin K, vitamin B1, B3, B6, niacin, copper, dietary fiber, folic acid, nasunin, potassium, chlorogenic acid and folate. Nasunin found in aubergine skin, which is responsible for its purple color is a powerful antioxidant that protected brain cells.
Humble aubergine with its impressive array of vitamins and minerals is going to help you with: rheumatoid arthritis, high blood pressure, cancer prevention, cholesterol levels, stress, blood flow to the brain, weight management, asthma and heart health.
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