Health and beauty benefits of aubergine

Health benefits of aubergine

Aubergine (Solanum melongena) or eggplant is a deeply purple, glossy beauty, and a healthy, low calorie vegetable (technically a vine fruit) with unique taste and texture and range of shapes and sizes. This healthy vegetable is a rich source of many vitamins and minerals like vitamin C, vitamin K, vitamin B1, B3, B6, niacin, copper, dietary fiber, folic acid, nasunin, potassium, chlorogenic acid and folate. Nasunin found in aubergine skin, which is responsible for its purple color, is a powerful antioxidant that protects brain cells.

Humble aubergine with its impressive array of vitamins and minerals is going to help you with: rheumatoid arthritis, high blood pressure, cancer prevention, cholesterol levels, stress, blood flow to the brain, weight management, asthma and heart health.

3 Interesting facts about aubergine

1

Aubergine contains nicotine

Aubergine is a member of the nightshade family, just like tobacco, and just like tobacco contains nicotine, although in a much smaller amount. Nicotinoid alkaloids are mainly concentrated in an aubergine seeds, and they give aubergine that characteristic bitter flavour.

2

Aubergine it is actually a fruit

Despite the fact that majority of people think about aubergines as vegetables, they are really not. Aubergine belongs to the same family as tomatoes, and is considered to be a large berry. They belong to the nightshade family like deadly nightshade, but they are not poisonous.

3

Many names and colours

Aubergine comes in a variety of names and colours. One of the most predominant colours is purple, but you can find it in white, yellow, green or red. It is called aubergine in Britain, eggplant in United States, Canada, and Australia, brinjal in India, berenjena in Spanish and Melanzana (crazy apple) in Italy.

Aubergine improves cognitive function

Skin of aubergine is a rich source of nasunin, an anthocyanin that protects brain cells from chemical damage. Studies suggest that regular consumption of aubergines keeps your brain safe from toxins, but also increases blood flow to the brain, improves memory and prevents age-related mental disorders.

Increase bone density with aubergines

Phenolic compounds present in aubergines are giving them their unique purple color. Those same phenolic compounds are beneficial for bone health. Studies have been shown that greater intake of phenolic compounds is associated with an increase in bone mass, which is especially great for postmenopausal women who are at risk to develop osteoporosis.

Aubergine lowers LDL cholesterol

Due to antioxidants that balance LDL cholesterol levels by preventing cholesterol oxidation, and according to researchers, aubergines are considered to be useful as natural way to decrease low-density lipid (LDL) levels.

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Aubergine water for cholesterol reduction

One small aubergine cut into slices and cover with 3 cups of water. Leave it in a refrigerator for about 12 hours. Consume this amount of water throughout one day, sip at the time. Lemon juice can be added for the taste. Use it at least one month to see results.

aubergine-water-for-lower-cholesterol

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