Health benefits of aubergine
Aubergine (Solanum melongena) or eggplant is a deeply purple, glossy beauty, and a healthy, low calorie vegetable (technically a vine fruit) with unique taste and texture and range of shapes and sizes. This healthy vegetable is a rich source of many vitamins and minerals like vitamin C, vitamin K, vitamin B1, B3, B6, niacin, copper, dietary fiber, folic acid, nasunin, potassium, chlorogenic acid and folate. Nasunin found in aubergine skin, which is responsible for its purple color, is a powerful antioxidant that protects brain cells.
Humble aubergine with its impressive array of vitamins and minerals is going to help you with: rheumatoid arthritis, high blood pressure, cancer prevention, cholesterol levels, stress, blood flow to the brain, weight management, asthma and heart health.
Aubergine improves cognitive function
Skin of aubergine is a rich source of nasunin, an anthocyanin that protects brain cells from chemical damage. Studies suggest that regular consumption of aubergines keeps your brain safe from toxins, but also increases blood flow to the brain, improves memory and prevents age-related mental disorders.
Increase bone density with aubergines
Phenolic compounds present in aubergines are giving them their unique purple color. Those same phenolic compounds are beneficial for bone health. Studies have been shown that greater intake of phenolic compounds is associated with an increase in bone mass, which is especially great for postmenopausal women who are at risk to develop osteoporosis.
Aubergine lowers LDL cholesterol
Due to antioxidants that balance LDL cholesterol levels by preventing cholesterol oxidation, and according to researchers, aubergines are considered to be useful as natural way to decrease low-density lipid (LDL) levels.
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