Health benefits of beets
Health boosting delicious beets (Beta vulgaris) are very low in calories, with no cholesterol, the second largest source of sugar content of all vegetables, after sugar cane, unique source of phytonutrients, that you may not be getting elsewhere, full of fiber and packed with powerful antioxidants. This powerfood, a good source of vitamins and minerals should be on your plate every day. Vitamin B and iron from beets are especially good for a pregnant women’s.
You can safely eat beet roots a few times a week and they are going to help you with: high blood pressure, inflammations, blood flow, diabetes, heart disease, dementia, digestion, eye health, constipation, mental health and hormones.
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