Beauty benefits of beets
Beets are rich in skin enhancing nutrients and they have some rather surprising beauty benefits. The powerful antioxidants present in beets are exceptional for anti-aging and skin rejuvenation. Just dab the beetroot juice on your face using cotton balls to get perfect glowing skin.
Drinking beetroot juice on the regular basis helps you to get rid of the acne and gives you a glowing skin. Quality of the hair can be improved by carotenoids from beets, or you can use beets to get rid of dandruff. Beets improve skin complexion by whitening your skin tone and removing blemishes or dark circles under eyes.
|Total Fat||0.26 gr|
|Dietary Fiber||3.64 gr|
|Pantothenic acid||3.9 %|
|Vitamin A||1.3 %|
|Vitamin C||10.4 %|
|Vitamin E||0.65 %|
*Nutritive Value per Cup (130 g)
Percent Daily Values are based on a 2000 calories diet.
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