Health and beauty benefits of beets

Beauty benefits of beets

Beets are rich in skin enhancing nutrients and they have some rather surprising beauty benefits. The powerful antioxidants present in beets are exceptional for anti-aging and skin rejuvenation. Just dab the beetroot juice on your face using cotton balls to get perfect glowing skin.

Drinking beetroot juice on the regular basis helps you to get rid of the acne and gives you a glowing skin. Quality of the hair can be improved by carotenoids from beets, or you can use beets to get rid of dandruff. Beets improve skin complexion by whitening your skin tone and removing blemishes or dark circles under eyes.

Principle Values*
Energy 55.9 cal
Carbohydrates 12.48 gr
Protein 2.08 gr
Total Fat 0.26 gr
Dietary Fiber 3.64 gr
Folates 35.1 %
Niacin 2.6 %
Pantothenic acid 3.9 %
Pyridoxine 6.5 %
Riboflavin 5.2 %
Thiamin 3.25 %
Vitamin A 1.3 %
Vitamin C 10.4 %
Vitamin E 0.65 %
Sodium 6.5 %
Potassium 9.1 %
Calcium 1.95 %
Copper 10.4 %
Iron 13 %
Magnesium 7.8 %
Manganese 18.2 %
Zinc 3.9 %

*Nutritive Value per Cup (130 g)

Percent Daily Values are based on a 2000 calories diet.

Top 3 benefits of beets for hair and skin


Natural hair dyeing with beets

Beetroot juice contains natural pigments that make a good hair dye, and can make you be a readhead naturally without damaging your hair. Using beetroot juice for dyeing of hair is a lot cheaper and less damaging than getting a salon toner.


Natural and organic blush

If you’ve dreamed of naturally glowing, radiant skin with a kiss of blush on the cheeks, you can try to make, and use, you own natural blush. The beet blush is easy to make and makes you feel good about what you are putting on your skin.


Beets make your skin naturally glow

Beet lemonade is hands down my favorite natural beauty ingredient, which is essential for healthy skin. You can easily achieve a naturally glowing skin by adding a beetroot lemonade and its detoxifying effect to your everyday diet.

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Beet lemonade for glowing skin

Prepare finely grated beet, about one cup, add pinch of salt, and leave it to ‘sweat’. Prepare lemonade of one lemon, 2 cups of water and honey to taste. Then add the strained beet juice. Use it daily.

beet lemonade glowing skin recipe

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