Health benefits of cabbage
Cabbage (Brassica oleracea) is packed with nutrients and fiber, can vary in color from green to red, purple and savoy. This leafy powerhouse with less than 20 calories per half cup is best prepared as close to raw as possible.
No matter what color cabbage you choose you are going to receive the fantastic health benefits provided by this powerfood. It is worth noticing that the red one has 10 times more vitamin A than green one.
- Health benefits of cabbage
Adding cabbage to your weekly diet is going to help you with: weight loss, nerve damage, arthritis, breast cancer, flow of blood, headaches, stomach ulcers, constipation, rheumatism, heart diseases, eye disorders and cholesterol.
Cabbage protects against harmful effects of radiation therapy
Detoxification of the body after each radiation treatment is very important for cancer patients. The research has shown that a natural compound derived from cabbage provides some protection against harmful effects of radiation therapy.
Cabbage and cancer prevention
Cruciferous vegetables like cabbage may offer many significant health benefits. According to different researches, consumption of cabbage is associated with a statistically significant lower risk of chronic diseases associated to oxidative stress, like cancer. Because of this fact, cabbage should be part of any anti-cancer diet.
Eat cabbage to keep the weight off
The cabbage will not burn fat from your body, but it may be good for weight loss because of its low-calorie content. People have been using cabbage in their diet plan for decades, especially infamous cabbage soup.
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