Health benefits of cabbage
Cabbage (Brassica oleracea) is packed with nutrients and fiber, can vary in color from green to red, purple and savoy. This leafy powerhouse with less than 20 calories per half cup is best prepared as close to raw as possible. No matter what color cabbage you choose you are going to receive the fantastic health benefits provided by this powerfood. It is worth noticing that the red one has 10 times more vitamin A than green one.
Adding cabbage to your weekly diet is going to help you with: weight loss, nerve damage, arthritis, breast cancer, flow of blood, headaches, stomach ulcers, constipation, rheumatism, heart diseases, eye disorders and cholesterol.
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