Health and beauty benefits of carrots

Health benefits of carrots

The carrot (Daucus carota), a root vegetable, naturally sugary, tasteful and crunchy, typically orange in color is widely used and enjoyed, best known for beta-carotene which is converted in your liver into vitamin A, have also big amounts of falcarinol and anti-oxidants.

This healthy addition to your diet is going to help you with: vision, cancers, leukemia, blood sugar regulation, aging, ulcers, heart diseases, digestion, water retention, infections, cholesterol, memory, anemia, atherosclerosis, bone and dental health.

Carrot cough syrup

1 cup carrots
1 tablespoon honey
Cook carrots until they get soft, then mash them or blend. Add the honey and stir. Keep the syrup in refrigerator and use 3-4 tablespoons a day.

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carrot cough syrup recipe