Health and beauty benefits of carrots

Health benefits of carrots

The carrot (Daucus carota), a root vegetable, naturally sugary, tasteful and crunchy, typically orange in color is widely used and enjoyed. Carrots are best known for beta-carotene which is converted in your liver into vitamin A. They also have big amounts of falcarinol and anti-oxidants.

This healthy addition to your diet is going to help you with: vision, cancers, leukemia, blood sugar regulation, aging, ulcers, heart diseases, digestion, water retention, infections, cholesterol, memory, anemia, atherosclerosis, bone and dental health.

3 Interesting facts about carrots

1

Cooked carrots are more nutritious than raw ones

Cooking does reduce some valuable nutrients, like vitamin C, but carotenoids such as the beta carotene are more available when you heat them up. Carrots are an excellent source of beta-carotene, an antioxidant that can be converted to vitamin A by human body. This is why you should cook them and get the most out of each bite.

2

Orange carrots are not the original ones

Originally, carrots were purple and white, but they were also yellow, red and black. The orange carrots, as we know them today, were created by cross breeding between the red and yellow carrots in Netherlands in honour to traditional colour of the House of Orange.

3

Carrots can make your skin look yellow

Eating too many carrots, due to presence of the orange pigment carotene, can cause yellow pigmentation of the skin, particularly on the palms or soles of the feet. This clinical condition is known as a carotenemia or carotenaemia. It is completely harmless and reversible, once the consumption of carotene in the diet is reduced.

Natural way to protect vision

Severe deficiency of vitamin A can lead to xerophthalmia, a spectrum of ocular manifestations such as dryness of the conjunctiva or cornea, and can develop into night blindness. Carrots are good for your eyes because they are rich source of beta-carotene, which is converted into vitamin A in our body.

Eat carrots to keep your teeth healthy

Eating a handful of raw carrots stimulates the gums, induces excess saliva and scrapes off plaque and food particles from the teeth. If you don’t have a toothbrush handy you can eat carrots to prevent dental decay, halitosis, and other oral health risks.

Carrots could be effective treatment for leukemia

Carrots are great for patients with leukemia who often seek natural treatments in order to improve outcome or to manage symptoms. According to study, carrot juice extract has powerful abilities to destroy leukemia cells and inhibit their progression because carrots contain beneficial agents, such as β-carotene and polyacetylenes.

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Carrot cough syrup

1 cup carrots
1 tablespoon honey
Cook carrots until they get soft, then mash them or blend. Add the honey and stir. Keep the syrup in refrigerator and use 3-4 tablespoons a day.

carrot cough syrup recipe

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