Health and beauty benefits of carrots

Beauty benefits of carrots

Carotene from carrots, Vitamin C, Vitamin A and antioxidants are keeping your skin, hair and nails healthy by protecting skin from sun damage, preventing premature wrinkling, removing blemishes, maintaining skin elasticity, improving hair thickness and by get rid of several scars. Potassium from carrots is keeping your skin hydrated. Eating carrots is helpful, but you can make a face mask for oily skin from carrots juice and honey or mix it with milk cream for wrinkles or with coconut oil for dry skin.

PrincipleValues*
Energy25.01 cal
Carbohydrates5.856 gr
Protein0.549 gr
Total Fat0.122 gr
Dietary Fiber1.708 gr
Vitamins
Folates3.05 %
Niacin3.66 %
Pantothenic acid3.355 %
Pyridoxine6.1 %
Riboflavin2.44 %
Thiamin3.66 %
Vitamin A339.77 %
Vitamin C6.1 %
Vitamin K6.71 %
Electrolytes
Sodium2.745 %
Potassium3.965 %
Minerals
Calcium1.83 %
Copper3.05 %
Iron2.44 %
Magnesium1.83 %
Manganese3.66 %
Phosphorus3.05 %
Selenium0 %
Zinc1.22 %

*Nutritive Value per Piece (61 g)

Percent Daily Values are based on a 2000 calories diet.

Carrot facial mask for skin rejuvenation

Mash cooked carrots and add the olive oil to make a paste. Apply on the face for about 10 minutes, 3 times a week.

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carrot facial mask for skin rejuvenation