Health and beauty benefits of corn

Health benefits of corn

Nothing beats the first crunchy bite of freshly picked sweet corn (Zea mays), one of simplest, purest pleasures on a warm summer’s evening. This tender and delicious summer veggie has a set of health beneficial nutrients when is unprocessed, organic, non-GMO and is absolutely guilt-free. Corn is a rich source of flavonoids, antioxidants especially lutein and zeaxanthin, protein, starch, fiber and provides the necessary calories for healthy, daily metabolism.

When eaten in an unprocessed and properly prepared, non-GMO corn is going to help you with: diabetes, hypertension, emorrhoids, colorectal cancer, diarrhea, anemia, cholesterol, immune system, eye health and digestive health.

Rejuvenating corn mask for facial skin

1 egg white
1 tablespoon of lemon juice
1 tablespoon of honey
1 tablespoon of polenta
Combine egg white, lemon juice, honey and corn flour and mix all together. Apply on washed or wiped face, let it dry and then rinse it off with cold water.

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rejuvenating corn skin facial mask recipe