Health benefits of corn
Nothing beats the first crunchy bite of freshly picked sweet corn (Zea mays), one of simplest, purest pleasures on a warm summer’s evening. This tender and delicious summer veggie has a set of health beneficial nutrients when is unprocessed, organic, non-GMO and is absolutely guilt-free. Corn is a rich source of flavonoids, antioxidants especially lutein and zeaxanthin, protein, starch, fiber and provides the necessary calories for healthy, daily metabolism.
When eaten in an unprocessed and properly prepared, non-GMO corn is going to help you with: diabetes, hypertension, emorrhoids, colorectal cancer, diarrhea, anemia, cholesterol, immune system, eye health and digestive health.
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