Health and beauty benefits of corn

Beauty benefits of corn

Before you buy harsh cosmetic products with harmful ingredients to bring out a natural glow and brightness to your skin you should try sweet corn. Very high level of antioxidants present in sweet corn are playing an important role in skin care. Flawless complexion which you have always desired can be achieved with regular consumption of sweet corn. Corn is also helpful in case you have a problem with a skin texture, facial acne scars or you desire to soothe skin rashes and irritation, or to prevent skin from UV damage. If you need stronger hair and healthy scalp, look no further, because corn improves blood circulation in the scalp, combats hair loss and dryness, and gives you a soft and silky hair.

PrincipleValues*
Energy584 cal
Carbohydrates118.4 gr
Protein14.4 gr
Total Fat8 gr
Dietary Fiber11.2 gr
Vitamins
Folates8 %
Niacin28.8 %
Pantothenic acid6.4 %
Riboflavin20.8 %
Thiamin41.6 %
Vitamin A6.4 %
Vitamin E1.6 %
Electrolytes
Potassium8 %
Minerals
Calcium1.6 %
Copper25.6 %
Iron24 %
Magnesium51.2 %
Manganese38.4 %
Selenium35.2 %
Zinc24 %

*Nutritive Value per Cup (160 g)

Percent Daily Values are based on a 2000 calories diet.

Corn remedy for skin bleaching

1 tablespoon polenta
2 tablespoons lemon juice
1 teaspoon turmeric
1 teaspoon baking soda
Acne, scars or dark marks will be lighten with this remedy. In addition, skin will look radiant. Mix all ingredients and apply fresh paste on clean skin. Leave it for 20 minutes and then rinse it off. Moisture the skin after the treatment.

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corn bleaching remedy recipe