Health and beauty benefits of currants

Health benefits of currants

The red, black and white colored currants (Ribes rubrum, Ribes nigrum, Ribes rubrum ‘White Grape’) with a soft and delicate skin are a summer delicacies and one of the fruits with highest antioxidant levels. This juicy, sweet fruits are a drupelets, or a cluster of fruits with a fine range of nourishing components. Tasty and nutrient dense currants are low in calories and carbohydrates, virtually fat free, and a good source of dietary fibers which are essential for optimum health. All those factors contribute to why currants are a good low carbs and low calorie diet.

Healthful currants are best consumed in their natural raw state and they are going to help you with: weight management, bone health, eye health, periodontal health, blood clotting, endothelial dysfunction, blood sugar levels, memory performance, cancer prevention, digestive health, sore throat, stroke, atherosclerosis and menstruation regulation.

Take 1/4 cup of red currants, add the juice of 1 lemon and mash all together thoroughly. Add the honey into the mixture. Serve and eat immediately.

Please be kind and subscribe to our youtube channel. Thank you.

Don’t forget to share and take a look at the next page of this post. Thank you.

redcurrent flu fighter remedy