Health and beauty benefits of figs

Health benefits of figs

Unique, sweet tasting figs (Ficus carica) with their soft and chewy flesh, smooth skin and crunchy seeds are a tasty addition to your healthy eating plan. This nutritious fruit, dried or fresh, is a great source of soluble fiber, vitamins and minerals but it also contains sugar in a large quantities. Burst of sweetness figs range widely in color and noticeable in texture depending upon the variety. This natural laxative also provides feelings of fullness and can reduce hunger.

With figs you can satisfy your sweet tooth and have a health benefiting diet, and they are going to help you with: high blood pressure, weight management, breast cancer prevention, cholesterol, coronary heart diseases, colon cancer prevention, bronchitis, sexual dysfunction, bone formation, anemia, macular degeneration, fever, hemorrhoids, kidney stones, earache, boils, insomnia, abscesses and constipation.

Fig smoothie for iron deficiency

Blend 2 cups ripe figs with 1 tablespoon of honey and lemon juice. Drink this healthy smoothie daily.

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fig smoothie iron deficiency recipe