Health and beauty benefits of figs

Health benefits of figs

Unique, sweet tasting figs (Ficus carica) with their soft and chewy flesh, smooth skin and crunchy seeds are a tasty addition to your healthy eating plan. This nutritious fruit, dried or fresh, is a great source of soluble fiber, vitamins and minerals but it also contains sugar in large quantities.

Figs range widely in color and noticeable in texture depending upon the variety. This natural laxative also provides feeling of fullness and can reduce hunger.

With figs you can satisfy your sweet tooth and have a health benefiting diet, and they are going to help you with: high blood pressure, weight management, breast cancer prevention, cholesterol, coronary heart diseases, colon cancer prevention, bronchitis, sexual dysfunction, bone formation, anemia, macular degeneration, fever, hemorrhoids, kidney stones, earache, boils, insomnia, abscesses and constipation.

3 Interesting facts about figs


Those crunchy little edible seeds are actually fruits

Interestingly fig trees have no visible blossoms on their branches. The clusters of tiny flowers are actually hidden inside the fruit. The actual fig fruit is what most of us think that is the fig seed. Figs are pollinated by a special type of a small wasps, which hatch inside of figs.


Figs can be the best coffee alternative

In the interest of being kinder to your body, you may try some coffee substitutes without caffeine. A drink made from dried figs is a good alternative, it’s soothing, rejuvenating and without any harmful effects from caffeine.


Dried figs are more valuable

The value of figs increases with drying. Dried ones are an excellent source of minerals like calcium. One cup of dried figs has as much calcium as one cup of milk. Also, dried figs can be kept much longer then fresh ones.

Figs can ward off chronic illness

If you are trying to live a healthier life and to ward off chronic illness, adding figs to your diet can be a perfect solution. Figs are rich in polyphenols, abundant micronutrients that have protective effects against diseases. Dried figs are better source of phenolic compounds then the raw ones, and they can be easily stored.

Antibacterial and anti-fungal effects of figs

Figs can be used as a natural antibacterial agent and as an antimycotic medication. The studies have shown that figs and fig leaves have a strong antibacterial activity against oral bacteria, pathogenic infections, as well as various fungi and microbes.

Anticancer benefits of fig leaves

In another study, fig leaves were examined to assess bioactive compounds that are known to inhibit the growth of skin cancer cells. Those unique compounds in figs, such as phenolics, coumarins, and fatty acids, are used for development of better forms of photodynamic therapy.

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Fig smoothie for iron deficiency

Blend 2 cups ripe figs with 1 tablespoon of honey and lemon juice. Drink this healthy smoothie daily.

fig smoothie iron deficiency recipe

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