Health benefits of figs
Unique, sweet tasting figs (Ficus carica) with their soft and chewy flesh, smooth skin and crunchy seeds are a tasty addition to your healthy eating plan. This nutritious fruit, dried or fresh, is a great source of soluble fiber, vitamins and minerals but it also contains sugar in large quantities.
Figs range widely in color and noticeable in texture depending upon the variety. This natural laxative also provides feeling of fullness and can reduce hunger.
- Health benefits of figs
With figs you can satisfy your sweet tooth and have a health benefiting diet, and they are going to help you with: high blood pressure, weight management, breast cancer prevention, cholesterol, coronary heart diseases, colon cancer prevention, bronchitis, sexual dysfunction, bone formation, anemia, macular degeneration, fever, hemorrhoids, kidney stones, earache, boils, insomnia, abscesses and constipation.
Figs can ward off chronic illness
If you are trying to live a healthier life and to ward off chronic illness, adding figs to your diet can be a perfect solution. Figs are rich in polyphenols, abundant micronutrients that have protective effects against diseases. Dried figs are better source of phenolic compounds then the raw ones, and they can be easily stored.
Antibacterial and anti-fungal effects of figs
Figs can be used as a natural antibacterial agent and as an antimycotic medication. The studies have shown that figs and fig leaves have a strong antibacterial activity against oral bacteria, pathogenic infections, as well as various fungi and microbes.
Anticancer benefits of fig leaves
In another study, fig leaves were examined to assess bioactive compounds that are known to inhibit the growth of skin cancer cells. Those unique compounds in figs, such as phenolics, coumarins, and fatty acids, are used for development of better forms of photodynamic therapy.
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