Health and beauty benefits of ginger

Health benefits of ginger

Delicious, aromatic, ginger (Zingiber officinale) is one among the healthiest spices on the planet which has been used for its medicinal properties for centuries. Instead of buying over the counter medications you should keep on hand in your kitchen this effective natural home remedies at all times. Ginger can be used in dried form, powdered, as oil or extract, but fresh one have the best properties. The most commonly used part of the ginger plant is the underground rhizome with a firm texture and white, yellow or red color of the flash.

Ginger have a positive effect several health conditions and with its antiinflammatory, antibacterial, antiviral, antioxidant, and antiparasitic properties is going to help you with: dizziness, nausea, vomiting, sore throat, osteoarthritis, arthritis, nasal congestion, colorectal cancer prevention, heart diseases, skin infections, muscle pain, dyspepsia, migraines, menstrual pain, cholesterol, Alzheimer’s disease protection and acid reflux.

Ginger remedy for nausea relief

Take 1 small root of ginger, peal it and grate it, then add it into boiled water, about 2 cups of water. Boil for 3 minutes and then strain if you want, add some honey to taste and drink warm.

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ginger remedy nausea relief recipe