Health and beauty benefits of ginger

Health benefits of ginger

Delicious, aromatic, ginger (Zingiber officinale) is one among the healthiest spices on the planet which has been used for its medicinal properties for centuries. Instead of buying over the counter medications you should keep on hand in your kitchen this effective natural home remedies at all times. Ginger can be used in dried form, powdered, as oil or extract, but fresh one has the best properties.

The most commonly used part of the ginger plant is the underground rhizome with a firm texture and white, yellow or red color of the flash.

Ginger have a positive effect several health conditions and with its antiinflammatory, antibacterial, antiviral, antioxidant, and antiparasitic properties is going to help you with: dizziness, nausea, vomiting, sore throat, osteoarthritis, arthritis, nasal congestion, colorectal cancer prevention, heart diseases, skin infections, muscle pain, dyspepsia, migraines, menstrual pain, cholesterol, Alzheimer’s disease protection and acid reflux.

3 Interesting facts about ginger


You can grow ginger at home

Growing your own ginger at home from rhizomes found at grocery stores is easy. This underground plant stem needs nothing but water and patience to grow into tasteful spice with powerful medicinal properties. Just cut off rhizomes into pieces and plant them.


Ginger gets better with time

The concentration of ginger essential oils increases significantly as ginger ages. If you want to extract oil from ginger it’s best to wait at least 9 months before extraction and you are going to be rewarded with strong essential oil and its warm, energizing aroma.


Ginger stimulates saliva production

Saliva plays an essential role in maintaining oral health. Saliva flow reduction leads to dried mouth, bad breath, tooth decay and other oral problems. If you want to minimize oral problems use ginger, because it has a therapeutic agent that promotes the flow of saliva known as sialogogue.

Ginger is a good remedy for indigestion

According to the studies, ginger is a facilitator of the digestive process. The phenolic compounds in ginger relax the smooth muscle in your gut lining and improve the absorption of minerals and nutrients. You can try eating more ginger if you are filing constipated, bloated, or have other gastrointestinal problems.

Ginger cures malabsorption naturally

Malabsorption is a condition described as decreased small intestinal absorption of vitamins, nutrients and minerals you need, and as a result, your body suffers from nutrient deficiencies. Adding ginger to your diet is an essential step if you have problems with malabsorption because it promotes regular digestion and metabolism of your food.

Ginger is highly effective treatment against nausea

Ginger has been used for thousands of years as a home remedy for nausea. Studies confirmed the power of ginger when it comes to nausea in association with pregnancy, motion sickness, and chemotherapy. Ginger is safe to use during pregnancy and most effective when it comes to morning sickness.

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Ginger remedy for nausea relief

Take 1 small root of ginger, peal it and grate it, then add it into boiled water, about 2 cups of water. Boil for 3 minutes and then strain if you want, add some honey to taste and drink warm.

ginger remedy nausea relief recipe

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