Health benefits of ginger
Delicious, aromatic, ginger (Zingiber officinale) is one among the healthiest spices on the planet which has been used for its medicinal properties for centuries. Instead of buying over the counter medications you should keep on hand in your kitchen this effective natural home remedies at all times. Ginger can be used in dried form, powdered, as oil or extract, but fresh one has the best properties.
The most commonly used part of the ginger plant is the underground rhizome with a firm texture and white, yellow or red color of the flash.
- Health benefits of ginger
Ginger have a positive effect several health conditions and with its antiinflammatory, antibacterial, antiviral, antioxidant, and antiparasitic properties is going to help you with: dizziness, nausea, vomiting, sore throat, osteoarthritis, arthritis, nasal congestion, colorectal cancer prevention, heart diseases, skin infections, muscle pain, dyspepsia, migraines, menstrual pain, cholesterol, Alzheimer’s disease protection and acid reflux.
3 Interesting facts about ginger1
You can grow ginger at home
Growing your own ginger at home from rhizomes found at grocery stores is easy. This underground plant stem needs nothing but water and patience to grow into tasteful spice with powerful medicinal properties. Just cut off rhizomes into pieces and plant them.2
Ginger gets better with time
The concentration of ginger essential oils increases significantly as ginger ages. If you want to extract oil from ginger it’s best to wait at least 9 months before extraction and you are going to be rewarded with strong essential oil and its warm, energizing aroma.3
Ginger stimulates saliva production
Saliva plays an essential role in maintaining oral health. Saliva flow reduction leads to dried mouth, bad breath, tooth decay and other oral problems. If you want to minimize oral problems use ginger, because it has a therapeutic agent that promotes the flow of saliva known as sialogogue.
Ginger is a good remedy for indigestion
According to the studies, ginger is a facilitator of the digestive process. The phenolic compounds in ginger relax the smooth muscle in your gut lining and improve the absorption of minerals and nutrients. You can try eating more ginger if you are filing constipated, bloated, or have other gastrointestinal problems.
Ginger cures malabsorption naturally
Malabsorption is a condition described as decreased small intestinal absorption of vitamins, nutrients and minerals you need, and as a result, your body suffers from nutrient deficiencies. Adding ginger to your diet is an essential step if you have problems with malabsorption because it promotes regular digestion and metabolism of your food.
Ginger is highly effective treatment against nausea
Ginger has been used for thousands of years as a home remedy for nausea. Studies confirmed the power of ginger when it comes to nausea in association with pregnancy, motion sickness, and chemotherapy. Ginger is safe to use during pregnancy and most effective when it comes to morning sickness.
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Ginger remedy for nausea relief
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