Health and beauty benefits of melon

Health benefits of melon

Melon (Cucumis melo) is a wonderfully delicious superhero of fruits with high water content and refreshing taste. Cantaloupe is another name for this powerhouse of health and perfect fruit for even the pickiest palates. Melon makes a refreshing treat on a hot summer day and provides a low calorie and healthy choice any time you crave sweets. They not only have a delicious taste, fat free melons are also rich source of vitamin C, vitamin A, carotenoids, bioflavonoids, beta-carotene, potassium, calcium, and iron, dietary fiber, lycopene and pectin.

Melons as a quintessential summer snack are going to help you with: lung, pancreatic and oral cavity cancers prevention, heart diseases, eye health, asthma, high blood pressure, reduction in the formation of kidney stones, constipation prevention, dehydration, weight loss, diabetes, ulcers, insomnia, muscle cramps and erectile dysfunction.

Melon home remedy for better digestion

1 cup melon cubes
1 tablespoon honey
½ lemon, juice
Blend all ingredients, consume once a day for a two weeks.

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melon home remedy better digestion recepi