Beauty benefits of melon
Melons are some of the best natural sources of collagen protein compounds and other little helpers which are going to bypass all those early signs of ageing. Some of the amazing beauty benefits of melons are good moisturizing and energizing properties and their ability to soak up any oil or dirt that clogs your skin pores.
The high-water content of melons plays an important role in keeping your skin hydrated and glowing. Topical application of cantaloupe juice can be used for treating eczema, and as a first aid for burns, cuts and abrasions.
Consume cantaloupes as much as you can if you want to maintain healthy hair and scalp. They are also a very good source of vitamin A as well as a good source beta carotene, the key components for healthy hair and normal hair growth.
| Principle | Values* |
|---|---|
| Energy | 61.2 cal |
| Carbohydrates | 14.76 gr |
| Protein | 1.44 gr |
| Total Fat | 0.36 gr |
| Dietary Fiber | 1.62 gr |
| Vitamins | |
| Folates | 9 % |
| Niacin | 8.1 % |
| Pantothenic acid | 3.6 % |
| Pyridoxine | 9.9 % |
| Riboflavin | 3.6 % |
| Thiamin | 1.8 % |
| Vitamin A | 201.6 % |
| Vitamin C | 109.8 % |
| Vitamin E | 0.9 % |
| Vitamin K | 3.6 % |
| Electrolytes | |
| Potassium | 10.8 % |
| Minerals | |
| Calcium | 1.8 % |
| Copper | 8.1 % |
| Iron | 4.5 % |
| Magnesium | 5.4 % |
| Manganese | 3.6 % |
| Zinc | 2.7 % |
*Nutritive Value per Cup (180 g)
Percent Daily Values are based on a 2000 calories diet.
Top 2 benefits of melons for skin and hair
1Effective way to moisturize your skin
Melon with its good moisturizing properties have ability to hydrate your skin and keep it rejuvenated. Melons contain potassium, a mineral essential for hydration. You can use melons topically to hydrate your skin and soak up any oil that clogs your skin pores.
Stops hair loss naturally
The deficiency of inositol is responsible for hair loss, alopecia or patchy baldness. Melons are rich source of inositol, which is form of Vitamin B, and regular consumption of this fruit help prevent hair loss and promote hair growth.
Please be kind and subscribe to our youtube channel. Thank you.
Melon facial mask for oily skin
Pinch of flour
Mix ingredients together into a paste. Apply on face for about 15 minutes once a day. Wash it off after 15 minutes or when it’s dried.
Don’t forget to share and take a look at the previous page of this post if you haven’t already or some of our other posts and recipes. Thank you.
Rate benefits of melons: