Health and beauty benefits of mushrooms

Health benefits of mushrooms

Mushrooms (Agaricus) are not a fruit or a vegetable, they are edible fungi and a great addition to a healthy diet. There are many different types of edible mushrooms but it’s important to eat only organically grown ones. They have different color, flavor, texture, shape and potential health benefits, but all of them are totally delicious.

Mushrooms are going to help you with: cholesterol levels, diabetes, anemia, asthma, breast cancer, rheumatoid arthritis, prostate cancer, renal failure, bone health, stroke damage, immune system, high blood pressure, absorption of iron from food and weight loss.

Mushroom smoothie for general health benefits

Cook 2 cups of mushroom, 1 carrot and 1 apple shortly and let it cool. Blend cooled ingredients and add the tin slice of ginger.

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mushroom smoothie general health benefits recipe