Health and beauty benefits of nectarines

Beauty benefits of nectarines

Sweet nectarines are abundantly blessed with skin healing antioxidants, especially vitamin C and they are a perfect addition to any summer dish. Besides vitamin C, this tasty fruits are blessed with Vitamin A, beta-carotene and lutein, which are essential for a flawless, smooth skin without wrinkles and fine lines.

This skin benefiting fruit with pronounced flavor has ability to transform dull and dry skin into glowing and well hydrated one. Significant element of its beauty benefits is ability to rebuild tissues after an injury and heal scrapes, wounds, and other skin damages.

This perfect beauty diet besides retaining flawless, smooth skin and making your skin radiant and beautiful, have ability to strengthen the nails and hair too, and make them and less prone to breakage and splitting.

Principle Values*
Energy 88.5 cal
Carbohydrates 21 gr
Protein 2.1 gr
Total Fat 0.6 gr
Dietary Fiber 2.25 gr
Folates 1.5 %
Niacin 7.5 %
Pantothenic acid 4.5 %
Pyridoxine 3 %
Riboflavin 3.75 %
Thiamin 3 %
Vitamin A 13.5 %
Vitamin C 24 %
Vitamin E 7.5 %
Vitamin K 3 %
Potassium 12 %
Calcium 0 %
Copper 11.25 %
Iron 4.5 %
Magnesium 4.5 %
Manganese 4.5 %
Phosphorus 3 %
Zinc 2.25 %

*Nutritive Value per Piece (150 g)

Percent Daily Values are based on a 2000 calories diet.

Top 3 benefits of nectarines for skin


Beta carotene for healthy skin

This carotenoid is the main dietary source of vitamin A and the powerful antioxidant that plays an important role in maintaining healthy skin. Beta carotene in itself isn’t an essential nutrient but it’s converted in the human body to vitamin A.


Nectarines and wound healing

Clinical studies provide evidence that poor nutrition makes skin wounds take longer to heal. In order for your skin to heal properly from wounds and surgery, you must have a diet full of vitamins and nutrients. Nectarines are rich source of vitamin C, a water-soluble vitamin which helps the body to make a collagen, and collagen plays a key role in each phase of wound healing.


Lutein for skin hydration and elasticity

Lutein is a xanthophyll, a pigmented nutrient responsible for the yellow colour of vegetables and fruits like nectarines. This antioxidant carotenoid increases skin hydration by 60% and boosts skin elasticity only in those topically treated.

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Nectarine and oatmeal face mask for soft skin

Mash a ripe nectarine with a tablespoon of oatmeal and one tablespoon of honey. Apply on the face skin for about 10 minutes every day. Rinse it off with lukewarm water.

nectarine oatmeal face mask remedy

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