Beauty benefits of nectarines
Sweet nectarines are abundantly blessed with skin healing antioxidants, especially vitamin C and they are a perfect addition to any summer dish. Besides vitamin C, this tasty fruits are blessed with Vitamin A, beta-carotene and lutein, which are essential for a flawless, smooth skin without wrinkles and fine lines.
This skin benefiting fruit with pronounced flavor has ability to transform dull and dry skin into glowing and well hydrated one. Significant element of its beauty benefits is ability to rebuild tissues after an injury and heal scrapes, wounds, and other skin damages.
This perfect beauty diet besides retaining flawless, smooth skin and making your skin radiant and beautiful, have ability to strengthen the nails and hair too, and make them and less prone to breakage and splitting.
|Total Fat||0.6 gr|
|Dietary Fiber||2.25 gr|
|Pantothenic acid||4.5 %|
|Vitamin A||13.5 %|
|Vitamin C||24 %|
|Vitamin E||7.5 %|
|Vitamin K||3 %|
*Nutritive Value per Piece (150 g)
Percent Daily Values are based on a 2000 calories diet.
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