Just like your skin, your hair is affected by your diet, therefore, for more healthy hair eat low glycemic food like nectarines. Research says that consuming diet designed to help people with diabetes provides an optimal environment for hair growth and thickness, because of the fact that high blood sugar leads to hair loss.
Eat nectarines to revive dull and limp hair
Dry hair is not a type of hair, it’s a condition where your hair doesn’t get or retain enough moisture, and that condition can be treated. Deficiency of vitamin A can cause dry hair, and the outer layer of dry hair tends to break down and your hair looks frizzy, lifeless, and dull. Therefore, eat nectarines. because they are rich source of beta-carotene, and beta-carotene converts into vitamin A.
Treating dandruff naturally
Dandruff is a common skin condition caused by dry scalp, or a skin condition known as seborrheic dermatitis. Beta carotene from foods like nectarines may help reduce dandruff and keep your scalp and hair healthy.
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Nectarine facial mask
Mix 4 tablespoons nectarine pulp with 1 tablespoon of honey, 1 tablespoon of yogurt and 1 tablespoon of lemon juice until mixture becomes pasta. Apply paste on face avoiding eyes. Message in a circular motion and after about 20 minutes wash face with lukewarm water.
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