Health benefits of onions
Onions (Allium cepa) are healthy and simply delicious despite tear and bad breath making properties, which are reminding that you are in the presence of something special. This spicy pungent food can vary in size, shape and color. Onions a very good source of vitamin C, B6, B1, K, biotin, chromium, flavonoids, calcium, quercitin and dietary fibrer. But we must be careful, because all those healing properties can be destroyed by heat.
Onions are going to help you with: colon cancer, prostate cancer, stomach cancer, depression, regulation of blood sugar, inflammations, infections, osteoporosis, atherosclerosis, bad cholesterol, menstrual disorders, toothaches, high blood pressure, earache, sexual drive, anemia and cardiovascular diseases.
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