Health and beauty benefits of onions

Health benefits of onions

Onions (Allium cepa) are healthy and simply delicious despite tear and bad breath making properties, which are reminding that you are in the presence of something special. This spicy pungent food can vary in size, shape and color. Onions a very good source of vitamin C, B6, B1, K, biotin, chromium, flavonoids, calcium, quercitin and dietary fibrer. But we must be careful, because all those healing properties can be destroyed by heat.

Onions are going to help you with: colon cancer, prostate cancer, stomach cancer, depression, regulation of blood sugar,  inflammations, infections, osteoporosis, atherosclerosis, bad cholesterol, menstrual disorders, toothaches, high blood pressure, earache, sexual drive, anemia and cardiovascular diseases.

Onion homemade cough syrup

You need a jar with the lid and onions of similar size. Cut the onions into slices and arrange it into jar, covering each slice with crystal sugar. Leave it overnight. Let the sugar pulls juice from onion and melt in it. Then just use the syrup normally, one teaspoon 3-4 times a day.

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onion cough syrup remedy