Health and beauty benefits of onions

Beauty benefits of onions

This easily and widely available natural ingredient packed with vitamins A, C and E is amazing for skin glowing and premature aging. Eating raw onions daily is going to help a great deal in skin conditions because of anti-inflammatory and anti-bacterial properties and bring out the beauty within you.

One of the well known tricks to control dandruff problems is to apply onion juice on your scalp, or you can combine raw onion juice with turmeric to remove dark patches. With onion juice you can heal burn scars or insect bites or you can mix it with mustard oil to reverses the greying of hair.

Principle Values*
Energy 44 cal
Carbohydrates 10.23 gr
Protein 1.21 gr
Total Fat 0.11 gr
Dietary Fiber 1.87 gr
Folates 5.5 %
Niacin 1.1 %
Pantothenic acid 2.75 %
Pyridoxine 9.9 %
Riboflavin 2.2 %
Thiamin 4.4 %
Vitamin C 13.2 %
Potassium 3.3 %
Calcium 2.2 %
Copper 4.4 %
Iron 3.3 %
Magnesium 2.75 %
Manganese 6.05 %
Phosphorus 4.4 %
Zinc 1.65 %

*Nutritive Value per Piece (110 g)

Percent Daily Values are based on a 2000 calories diet.

Top 3 benefits of onions for skin


Are onions good or bad for acne?

Onions are rich source of iodine, a chemical element essential for healthy human development, but eating it can cause thyroid to produce too many hormones which consequently leads to acne breakout. At the same time, because of antiseptic and anti-inflammatory properties, and if you use them topically, onions can be very effective remedy against acne.


Natural beauty sleep

According to research by Swedish scientists, beauty sleep is not a myth, and if you want your skin and hair to look younger first step is to get a good night’s sleep. A lack of sleep can tremendously impact your life and beauty, but there is a way to give yourself a total makeover just from eating more onions, because they have enzymes that help in fixing the sleep disorders and promote better sleep patterns.


Fighting oxidative stress

Fight against oxidative stress caused by free radicals can be done throughout proper nutrition. There are some foods like onions you should integrate into your diet to prevent and eliminate oxidative stress. Consumption of onion juice has protective effect against oxidative stress, aging and bone disorders.

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Onion remedy for hair growth promotion

Blend the onion with some honey to make a paste. Massage the scalp with it at least 3 times a week. Wash hair normally afterwards.

onion remedy hair growth promotion

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