Health benefits of parsley
Parsley (Petroselinum crispum) is delicious, vibrant, the most popular and attractive herb in the world. Both forms, leafs and parsley roots are highly nutritious with a beautiful flavor and awesome health benefits. One of less calorific herb parsley is rich in many vital vitamins, antioxidants, minerals, dietary fiber, with zero cholesterol and is a fantastic diuretic as claimed for years in folk medicine literature.
Parsley is going to help you with: diabetes prevention, rheumatoid arthritis, inflammations, all sorts of cancers prevention, osteoporosis, kidney stones, urinary tract infections, immune system, high blood pressure, digestion, gall bladder problems, bone health, detoxes our bodies, halitosis, anemia and gas reduction.
3 Interesting facts about parsley1
Curly or flat
Most people will recognize two basic types of parsley that differ in taste and structure of leaves. Curly leaf variety is a bit bitter and it has wrinkled or creased leaves and Italian parsley with strong flavour and flat leaves is better for cooking.2
Dried or fresh
Fresh herb is not always superior to dried herb, but in this case it is. Some herbs like parsley don’t dry well and lose all of their flavour and aroma. It is best to use fresh parsley and never to buy the dried one, and if you use the fresh parsley in recipe instead of the dried parsley, use about half the amount of recipe requirements.3
Parsley during pregnancy
Pregnant women should avoid large quantities of parsley because taking high doses of parsley during pregnancy can do more harm than good. While parsley has many health benefits and little to none side effects, the oils in parsley can stimulate the uterus and could induce miscarriage or premature labor.
Get rid of urinary tract infections naturally
Urinary tract infections are no fun, they are especially common among women and affect millions of people. Sometimes our body’s defense mechanisms against urinary tract infections is not enough, but if you caught it in its early stages you can use natural ways to treat it, protect from it and reduce the risk of recurrence. According to Bastyr University research, there are several natural ways to treat urinary tract infections or bladder infections and one of them is to drink plenty of parsley water.
Natural remedy for swollen feet and ankles
Edema is a medical condition where patient have a swelling in the feet and ankles caused by excess fluids trapped in the tissues due to fluid retention. Edema should be treat immediately and if you want to treat mild edema you should drink drink parsley tea slowly over the course of the day, because parsley is a natural diuretic. Its natural diuretic abilities also may protect you from kidney stones and gallbladder stones.
Natural cancer prevention
There is a growing body of literature about certain foods and real-life strategies that can dramatically lower your cancer risk. Myricetin is a naturally occurring flavonoid that is found in parsley and other plants, it has been shown to help fight cancer formation and slowing tumor growth.
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Parsley juice for detoxification
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