Health benefits of peaches
Lovely, delicious peaches (Prunus persica) with their soft skin, sweet flesh and pleasant aroma are widely popular and versatile summer fruits with variety of health benefits. This perfect summertime snack food for losing weight is low in calories, contain no saturated fat or cholesterol, a good source of dietary fiber and packed with numerous health promoting compounds, minerals, and vitamins. Peaches are naturally sweet and have to be consumed in moderation, because high intake of fructose can be harmful.
Fuzzy, velvety peaches with their delicate yellowish pulp and wide range of health benefits are going to help you with: gout, rheumatism, bronchitis, coughs, gastritis, breast cancer prevention, diabetes, ischemic heart diseases, eye health, oral cavity cancer prevention, high blood pressure, weight management, pneumonia, diarrhea, cholesterol levels, Alzheimer’s disease, kidney stones, heart attack and strokes prevention.
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