Health and beauty benefits of pears

Health benefits of pears

Soft, sweet, delicious and rich flavored pears (Pyrus) are an impressive source of antioxidants, nutrients and dietary fiber. This widely popular fruit is fat and cholesterol free, and a delicious but healthful snacking choice. Be careful not to throw away the skins of the pears, because the skin of the pear contains at least three times as many phenolic phytonutrients as its flesh and half of the pear’s total dietary fiber. This gift of the gods has more nutrients per calorie than calorie per nutrient and plenty of dietary fiber for your digestive system to works in the way it’s supposed to.

Highly refreshing and filling, fresh pears are your healthiest choice and they are going to help you with: diabetes, LDL cholesterol levels, chronic gallbladder disorders, arthritis, gout, colon inflammation, weight management, cardiovascular diseases, digestion, high blood pressure, metabolism, osteoporosis, anemia, bone health and cataracts.

Eat pear compote to fight cough and sore throat

Cut washed and cored pear into cubes, place in a pot and cover with 3 cups of water. Cook until pear become slightly transparent. Add the sugar or honey to taste and drink warm. It’s very good for children, it’s tastes good and it’s fun to catch pieces of pear in a cup of warm sweet compote.

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eat pear compote fight cough sour throat