Health benefits of plums
Rich in fiber, health benefiting plums (Prunus domestica) are a juicy stone fruit with a sweet, tart taste, pleasant aroma and variety of colors, from red, blue-black to green or amber. This low calorie, smooth pit fruit is the healthy way to satisfy your hunger and sweet tooth but you won’t gain weight and your blood sugar levels won’t spike.
Eaten fresh or dried, this powerfood has lots of health benefits to offer. Plums are packed with health promoting compounds, minerals, vitamins and with an immense range of phenols and flavonoids, but they are very low in saturated fat, cholesterol and sodium.
Plums are healthy and refreshing to eat on a hot summer day and they are going to help you with: heart diseases, weight management, diabetes, cholesterol, influenza infection, osteoporosis, neurodegenerative disorders, concentration, anxiety, breast cancer prevention, anemia, macular degeneration, excessive blood loss and bone health.
Boost your brainpower
Boosting and maintaining a cognitive abilities has become an amazing scientific challenge, and while there’s no magic pill, but there are some foods like plums that have been shown to improve health of our brain. Studies have determined
that high content of unique phytonutrients called neochlorogenic and chlorogenic acid found in plums protect brain cells from oxidative damage and inflammation, and improve learning and memory functions.
A natural approach to osteoporosis and bone health
Experiencing bone loss due to osteoporosis can be unpleasantly and debilitating. This painful condition of low bone mineral density is easy to prevent, and if you are looking for a safe, effective, and natural way to do it, you can consume more plums, because they may increase levels of certain hormones crucial for bone formation.
Tip for a healthy digestive system
Digestive problems are so widespread and frequently the root cause of many health issues because food is the foundation of good health. For some of us, digestive discomfort has become a constant feeling, fortunately, there are natural ways to improve your digestion. Plums are high in fiber, an essential tool for healthy digestive system, and eating plums will keep your digestive system running smoothly.
Please be kind and subscribe to our youtube channel. Thank you.
Don’t forget to share and take a look at the next page of this post. Thank you.
Rate benefits of plums: