Health and beauty benefits of plums

Health benefits of plums

Rich in fiber, health benefiting plums (Prunus domestica) are a juicy stone fruit with a sweet, tart taste, pleasant aroma and variety of colors, from red, blue-black to green or amber. This low calorie, smooth pit fruit is the healthy way to satisfy your hunger and sweet tooth but you won’t gain weight and your blood sugar levels won’t spike.

Eaten fresh or dried, this powerfood has lots of health benefits to offer. Plums are packed with health promoting compounds, minerals, vitamins and with an immense range of phenols and flavonoids, but they are very low in saturated fat, cholesterol and sodium.

Plums are healthy and refreshing to eat on a hot summer day and they are going to help you with: heart diseases, weight management, diabetes, cholesterol, influenza infection, osteoporosis, neurodegenerative disorders, concentration, anxiety, breast cancer prevention, anemia, macular degeneration, excessive blood loss and bone health.

3 Interesting facts about plums


European plum vs Japanese plum

Plum has many species, but two of them, the European plum (Prunus domestica) and the Japanese plum (Prunus salicina and hybrids) only ones that have achieved a significant commercial success. European plum varieties

with yellow to green flesh and purple to blue skin are are smaller, denser and less juicy. Japanese plum varieties have a skin and flesh in wide range of colours from gold to red, and varieties with red flash are sweeter.


Prunes are actually dried plums

Some of plum varieties can be dried in dehydrators or in the sun without resulting in fermentation. Those varieties usually have firm flesh and contain high levels of sugar. Some of plum varieties are sold fresh and

called fresh prunes, but majority of them are dried and consumed during the winter, when the fresh plums are not available.


Freestone or not

The plum is a stone fruit, which means its flesh surrounds a single seed protected with pit. Plum with pit which separates easily from the flesh is known as freestone variety and plum with pit firmly attached to the

surrounding flesh is known as clingstone variety.

Boost your brainpower

Boosting and maintaining a cognitive abilities has become an amazing scientific challenge, and while there’s no magic pill, but there are some foods like plums that have been shown to improve health of our brain. Studies have determined

that high content of unique phytonutrients called neochlorogenic and chlorogenic acid found in plums protect brain cells from oxidative damage and inflammation, and improve learning and memory functions.

A natural approach to osteoporosis and bone health

Experiencing bone loss due to osteoporosis can be unpleasantly and debilitating. This painful condition of low bone mineral density is easy to prevent, and if you are looking for a safe, effective, and natural way to do it, you can consume more plums, because they may increase levels of certain hormones crucial for bone formation.

Tip for a healthy digestive system

Digestive problems are so widespread and frequently the root cause of many health issues because food is the foundation of good health. For some of us, digestive discomfort has become a constant feeling, fortunately, there are natural ways to improve your digestion. Plums are high in fiber, an essential tool for healthy digestive system, and eating plums will keep your digestive system running smoothly.

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Eat dietary fibers from dried plums

Dried plums have a long traditional use for the prevention and treatment of constipation as a home remedy. Washed, pitted and halved plums place into dehydrator trey and leave it in on a temperature of 140F (60 C) for about 10-14 hours.

dietary fibers dried plums

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