Beauty benefits of plums
Sweet, tart tasting plums are one more fruit you may enjoy eating and has beauty benefits for your skin and hair. This anti ageing powerhouse with pleasant aroma is just behind strawberries in the amount of antioxidants.
Using plums regularly or moderately in your diet or topically is very effective and natural way to treat skin problems like acne, dry and rough skin. Plums are also a good way to keep wrinkles at bay and protect skin from sun damage, since collagen deficiency can be managed with a diet rich in antioxidants.
You can treat skin discoloration or reduce the appearance of scars or age spots by rubbing fresh plum peel on the affected areas. If you want to have a strong and thick hair, getting rid of dandruff or prevent premature greying, you should incorporate this natural home remedy known as plums in your diet.
|Total Fat||0.495 gr|
|Dietary Fiber||2.31 gr|
|Pantothenic acid||4.95 %|
|Vitamin A||18.975 %|
|Vitamin C||26.4 %|
|Vitamin E||3.3 %|
|Vitamin K||8.25 %|
*Nutritive Value per Cup (165 g)
Percent Daily Values are based on a 2000 calories diet.
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