Health benefits of potatoes
Potatoes (Solanum tuberosum) are the leading vegetable crop in the world and important food sources, even loved by children who refuse to eat their vegetables. They are a rich carbohydrate source, sodium and cholesterol free with surprising health benefits and much better food than simple carbohydrates like sugar or biscuits. Potatoes make you feel full for longer and because of that you will eat less.
Potatoes are going to help you with: weight management, digestion, scurvy, bone health, cancer prevention, stress, high blood pressure, nervous system health, heart diseases, kidney stones and diarrhea.
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