Health and beauty benefits of raspberries

Health benefits of raspberries

The vibrant red colored raspberries (Rubus idaeus) with their sweet juicy taste and soft texture are a powerhouse of innumerable health benefits. This mouth melting lovely looking fruit with unique composition of vitamins, minerals and antioxidants that are essential for optimum health is a summer’s tasty pleasure and a good addition to your diet. Red raspberries are low in calories and high in dietary fibers and strong antioxidants such as vitamin C, quercetin and gallic.

Sweet red raspberries with their anti-inflammatory properties and other health benefits beside tantalizing your taste buds are going to help you with: diabetes, hypertension, atherosclerosis, weight management, many types of cancer prevention, immunity improvement, memory improvement, heart attack prevention, digestion, eyes health, menstrual flow, inflammation of joints and fertility improvement.

Raspberry lemon smoothie - boost immune system

Blend 1/2 cup of fresh raspberries, 1 peach, 1 tablespoon of honey and juice of half a lemon. Strain the liquid and discard the seeds. Serve ice cold or with ice cubes.

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raspberry lemon smoothie remedy