Health benefits of savoy cabbage
Savoy cabbage (Brassica oleracea var. sabauda) is a nutritional powerhouse, low in calorie, high in fiber, iron, quercetin, Vitamin K, beta-carotene, Vitamin A, kaempferol, Vitamin C, antioxidants, calcium, and has zero fat. Of all the super healthy greens, kale can legitimately be called a superfood.
Savoy cabbage is going to help you with: diabetes, heart disease, all sorts of cancers, bone health, digestion, liver function, arthritis, skin, nail and hair care, urinary health, formation of hemoglobin, immune system, Alzheimer’s disease, bad cholesterol, asthma and osteoporosis.
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