Health and beauty benefits of savoy cabbage

Health benefits of savoy cabbage

Savoy cabbage (Brassica oleracea var. sabauda) is a nutritional powerhouse, low in calorie, high in fiber, iron, quercetin, Vitamin K, beta-carotene, Vitamin A, kaempferol, Vitamin C, antioxidants, calcium, and has zero fat. Of all the super healthy greens, savoy cabbage can legitimately be called a superfood.

Savoy cabbage is going to help you with: diabetes, heart disease, all sorts of cancers, bone health, digestion, liver function, arthritis, skin, nail and hair care, urinary health, formation of hemoglobin, immune system, Alzheimer’s disease, bad cholesterol, asthma and osteoporosis.

3 Interesting facts about savoy cabbage


The most versatile of all cabbage varieties

Savoy cabbage has tender ruffled leaves with delicate, grassy and sweet flavour. It requires a less cooking time compared to other cabbage varieties. Savoy cabbage is very versatile ingredient that tastily supplements a wide variety of dishes. It can be used in soups, stews or salads.


Savoy cabbage is a winter vegetable

Nowadays, savoy cabbage can be found all year round, but savoy cabbage is one of the many cabbage varieties that primarily grown during winter months.


Eating savoy cabbage during pregnancy

You can safely eat savoy cabbage as long as you cook it thoroughly in order to kill any harmful bacteria that might end up on your plate. However, over consumption of savoy cabbage may result in gas pains, diarrhea and other digestion problems.

Savoy cabbage lowers risk of certain types of cancer

Cancer prevention research has found a link between consumption of brassica vegetables such as savoy cabbage and lowered risks of certain types of cancer. The presence of the glucosinolate is the reason why savoy cabbage inhibits cancer cell proliferation, particularly colon, prostate, nasal and bladder cancer cell proliferation.

Savoy cabbage benefits for brain function

The risk of Alzheimer’s disease can be reduced if you add a savoy cabbage to your daily diet, because it contains significant amounts of glucosinolates, natural components that have ability to limit neuron damage in your brain.

Taking care of your oral health

Your oral health can benefit in many ways from savoy cabbage. Savoy cabbage is a great way to maintain your oral health naturally, because it is a rich source of vitamins responsible for mineralization of teeth and bones, and prevention of enamel damage that can cause tooth decay.

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Savoy cabbage smoothie

Add into blender one half of the apple, one cup of the chopped savoy cabbage, juice of 1/2 lemon and 1 tablespoon of honey. For the crunchiness add 1 tablespoon of chopped almonds. Drink daily to refresh your body and boost immunity.

savoy cabbage smoothie recipe

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