Health benefits of savoy cabbage
Savoy cabbage (Brassica oleracea var. sabauda) is a nutritional powerhouse, low in calorie, high in fiber, iron, quercetin, Vitamin K, beta-carotene, Vitamin A, kaempferol, Vitamin C, antioxidants, calcium, and has zero fat. Of all the super healthy greens, savoy cabbage can legitimately be called a superfood.
- Health benefits of savoy cabbage
- 3 Interesting facts about savoy cabbage
- Savoy cabbage lowers risk of certain types of cancer
- Savoy cabbage benefits for brain function
- Taking care of your oral health
- Savoy cabbage smoothie
Savoy cabbage is going to help you with: diabetes, heart disease, all sorts of cancers, bone health, digestion, liver function, arthritis, skin, nail and hair care, urinary health, formation of hemoglobin, immune system, Alzheimer’s disease, bad cholesterol, asthma and osteoporosis.
Savoy cabbage lowers risk of certain types of cancer
Cancer prevention research has found a link between consumption of brassica vegetables such as savoy cabbage and lowered risks of certain types of cancer. The presence of the glucosinolate is the reason why savoy cabbage inhibits cancer cell proliferation, particularly colon, prostate, nasal and bladder cancer cell proliferation.
Savoy cabbage benefits for brain function
The risk of Alzheimer’s disease can be reduced if you add a savoy cabbage to your daily diet, because it contains significant amounts of glucosinolates, natural components that have ability to limit neuron damage in your brain.
Taking care of your oral health
Your oral health can benefit in many ways from savoy cabbage. Savoy cabbage is a great way to maintain your oral health naturally, because it is a rich source of vitamins responsible for mineralization of teeth and bones, and prevention of enamel damage that can cause tooth decay.
Please be kind and subscribe to our youtube channel. Thank you.
Don’t forget to share and take a look at the next page of this post. Thank you.
Rate benefits of savoy cabbage: