Health and beauty benefits of savoy cabbage

Health benefits of savoy cabbage

Savoy cabbage (Brassica oleracea var. sabauda) is a nutritional powerhouse, low in calorie, high in fiber, iron, quercetin, Vitamin K, beta-carotene, Vitamin A, kaempferol, Vitamin C, antioxidants, calcium, and has zero fat. Of all the super healthy greens, kale can legitimately be called a superfood.

Savoy cabbage is going to help you with: diabetes, heart disease, all sorts of cancers, bone health, digestion, liver function, arthritis, skin, nail and hair care, urinary health, formation of hemoglobin, immune system, Alzheimer’s disease, bad cholesterol, asthma and osteoporosis.

Savoy cabbage smoothie

Add into blender one half of the apple, one cup of the chopped savoy cabbage, juice of 1/2 lemon and 1 tablespoon of honey. For the crunchiness add 1 tablespoon of chopped almonds. Drink daily to refresh your body and boost immunity.

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savoy cabbage smoothie recipe