Health and beauty benefits of savoy cabbage

Beauty benefits of savoy cabbage

Savoy cabbage is a great way to hydrated your skin because it’s full of vitamins which are beneficial for the skin, nails and hair. For example vitamin K from Savoy cabbage for dark circles under your eyes, wrinkles and scars, omega-3 acids for scalp moisture, hair growth and dandruff removal. You could combine savoy cabbage leaves with body lotion for dry skin or with olive oil for moisturizing mask.

Energy13.3 cal
Carbohydrates3.01 gr
Protein0.98 gr
Total Fat0.07 gr
Dietary Fiber1.75 gr
Folates9.1 %
Niacin1.05 %
Pantothenic acid2.8 %
Pyridoxine7 %
Riboflavin2.1 %
Thiamin3.5 %
Vitamin A9.8 %
Vitamin C2520 %
Vitamin K44.1 %
Sodium0.7 %
Potassium2.45 %
Calcium1.4 %
Iron0.7 %
Magnesium2.1 %
Manganese4.9 %
Phosphorus2.45 %
Zinc1.05 %

*Nutritive Value per Cup (70 g)

Percent Daily Values are based on a 2000 calories diet.

Savoy cabbage skin mask

Easy to made skin mask, natural and available at almost no cost at all. Steam savoy cabbage, in 2 cups amount after steaming. Blend it and mix with 2 tablespoons of polenta and 1 tablespoon of honey. Use it regularly to improve skin elasticity and general quality.

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savoy cabbage skin mask recipe