Health and beauty benefits of savoy cabbage

Beauty benefits of savoy cabbage

Savoy cabbage is a great way to hydrated your skin because it’s full of vitamins which are beneficial for the skin, nails and hair. For example vitamin K from Savoy cabbage for dark circles under your eyes, wrinkles and scars, omega-3 acids for scalp moisture, hair growth and dandruff removal. You could combine savoy cabbage leaves with body lotion for dry skin or with olive oil for moisturizing mask.

PrincipleValues*
Energy13.3 cal
Carbohydrates3.01 gr
Protein0.98 gr
Total Fat0.07 gr
Dietary Fiber1.75 gr
Vitamins
Folates9.1 %
Niacin1.05 %
Pantothenic acid2.8 %
Pyridoxine7 %
Riboflavin2.1 %
Thiamin3.5 %
Vitamin A9.8 %
Vitamin C2520 %
Vitamin K44.1 %
Electrolytes
Sodium0.7 %
Potassium2.45 %
Minerals
Calcium1.4 %
Iron0.7 %
Magnesium2.1 %
Manganese4.9 %
Phosphorus2.45 %
Zinc1.05 %

*Nutritive Value per Cup (70 g)

Percent Daily Values are based on a 2000 calories diet.

Savoy cabbage skin mask

Easy to made skin mask, natural and available at almost no cost at all. Steam savoy cabbage, in 2 cups amount after steaming. Blend it and mix with 2 tablespoons of polenta and 1 tablespoon of honey. Use it regularly to improve skin elasticity and general quality.

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savoy cabbage skin mask recipe