Health benefits of spinach
Spinach (Spinacia oleracea) is a wonderful green leaf vegetable, a super food dense in vitamins and minerals, low in calories, and one of the favorite ingredients of chefs all around the world. Spinach is an excellent source of vitamin K, vitamin A … vitamin B2. The spinach leaves which are pale in color tend to have more vitamin C than the dark ones. It is well known for its nutritional qualities and cooking spinach actually increases its health benefits.
The mighty spinach with its ability to restore energy levels, improve vitality of the body and quality of the blood is going to help you with: asthma, age-related macular degeneration, high blood pressure, cataracts, bone health, atherosclerosis, constipation, bone mineralization, diabetes, oral cancers, memory and mental clarity.
Improve your eye health naturally
One of the best ways to improve your eyesight naturally is to include spinach in your diet, because spinach is a rich source of beta carotene, antioxidants lutein and xanthene, all of which are beneficial for eye health. Beta carotene from spinach can prevent suffering from itching eyes and eye ulcers, and antioxidants from the spinach may protect your eyes from the damage caused by sunlight.
Healthy blood pressure diet
Research into high blood pressure shows that blood pressure can be reduced by eating foods with high content of potassium, (calcium and magnesium) and a low content of sodium, just like the spinach.
Building stronger bones
When it comes to building strong bones, Vitamin K is one of the key nutrients that are increasing bone density or even reverse osteoporosis. Thanks to its rich content of vitamin K, spinach has the ability to improve your bone health, even if you’re older.
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