Health and beauty benefits of spinach

Health benefits of spinach

Spinach (Spinacia oleracea) is a wonderful green leaf vegetable, a super food dense in vitamins and minerals, low in calories, and one of the favorite ingredients of chefs all around the world. Spinach is an excellent source of vitamin K, vitamin A … vitamin B2. The spinach leaves which are pale in color tend to have more vitamin C than the dark ones. It is well known for its nutritional qualities and cooking spinach actually increases its health benefits.

The mighty spinach with its ability to restore energy levels, improve vitality of the body and quality of the blood is going to help you with: asthma, age-related macular degeneration, high blood pressure, cataracts, bone health, atherosclerosis, constipation, bone mineralization, diabetes, oral cancers, memory and mental clarity.

Energy boosting spinach smoothie

1/2 cup spinach leaves
1 banana
1 cup soy milk
Few almonds
Blend all ingredients and drink cold. Taste is delicious, body gets the ‘fuel’ and general health benefits are numerous.

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energy boosting spinach smoothie remedy