Health and beauty benefits of spinach

Beauty benefits of spinach

Loaded with most useful vitamins this green leafy vegetable, a nutrition power pack with beauty benefits, known as spinach plays an important role in skin and hair care. Forget expensive fancy lotions and skin creams, start using spinach in your daily diet and beauty routine to achieve healthy and glowing skin without using any chemicals.

In order to function properly skin requires vitamins and minerals, and there is no better way to achieve that than by using healthy and natural ingredients like spinach. Spinach is effective in clearing up acne, protecting your skin from the harmful ultraviolet rays, keeping your skin look beautiful, young and without wrinkles, removing dark circles under your eyes and in keeping your hair healthy and strong.

Principle Values*
Energy 6.9 cal
Carbohydrates 1.08 gr
Protein 0.87 gr
Total Fat 0.12 gr
Dietary Fiber 0.66 gr
Folates 14.55 %
Niacin 1.35 %
Pantothenic acid 0.3 %
Pyridoxine 4.5 %
Riboflavin 4.35 %
Thiamin 1.95 %
Vitamin A 93.6 %
Vitamin C 14.1 %
Vitamin E 4.05 %
Vitamin K 120.6 %
Sodium 1.5 %
Potassium 3.6 %
Calcium 3 %
Copper 4.2 %
Iron 10.2 %
Magnesium 6 %
Manganese 11.7 %
Zinc 1.5 %

*Nutritive Value per Cup (30 g)

Percent Daily Values are based on a 2000 calories diet.

Top 3 benefits of spinach for skin and hair


Boost your skin’s natural sun protection

Research has found that Vitamin B in spinach can boost your skin’s natural sun protection and shield you from harmful UV rays which can cause premature aging of skin and skin cancer.


Remove under eye dark circles naturally

There are many reasons for annoying dark circles to appear under your eyes and dealing with them is frustrating. The presence of folate and vitamin K, the essential nutrients for blood clotting and strengthening of the blood vessels, is what makes the spinach an effective treatment of under dark eye circles.


Increase hair growth naturally

If you are looking for ways to boost your hair growth then you should consume food that is naturally rich in vitamin B, C and E, magnesium, calcium, iron, potassium, and omega-3 fatty acids, just like the spinach.

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Skin whitening spinach remedy

1/2 cup spinach
1 tablespoon sour cream
Blend all ingredients and make a paste. Apply on the skin and leave it for about 30 minutes. Wash it off normally.

skin whitening spinach remedy

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