Beauty benefits of spinach
Loaded with most useful vitamins this green leafy vegetable, a nutrition power pack with beauty benefits, known as spinach plays an important role in skin and hair care. Forget expensive fancy lotions and skin creams, start using spinach in your daily diet and beauty routine to achieve healthy and glowing skin without using any chemicals.
In order to function properly skin requires vitamins and minerals, and there is no better way to achieve that than by using healthy and natural ingredients like spinach. Spinach is effective in clearing up acne, protecting your skin from the harmful ultraviolet rays, keeping your skin look beautiful, young and without wrinkles, removing dark circles under your eyes and in keeping your hair healthy and strong.
|Total Fat||0.12 gr|
|Dietary Fiber||0.66 gr|
|Pantothenic acid||0.3 %|
|Vitamin A||93.6 %|
|Vitamin C||14.1 %|
|Vitamin E||4.05 %|
|Vitamin K||120.6 %|
*Nutritive Value per Cup (30 g)
Percent Daily Values are based on a 2000 calories diet.
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