Health benefits of strawberries
It’s difficult to resist strawberries (Fragaria ananassa), heart-shaped delights and one of the most popular healthy treats on the planet. There is no denying that strawberries are the queens of fruits. They are not only delicious, but also they are pack a healthy punch. This superfood is packed with antioxidants and nutrients, a good source of fiber and low in fat and calories. Strawberries are an excellent source of folic acid, manganese, phytonutrients flavonoids and potassium.
Strawberries offer a wide range of health benefits and they are going to help you with: inflammations, various cardiovascular diseases, bone health, constipation, weight loss, eye health, high blood pressure, allergies, asthma, diabetes and depression.
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