Health benefits of strawberries
It’s difficult to resist strawberries (Fragaria ananassa), heart-shaped delights and one of the most popular healthy treats on the planet. There is no denying that strawberries are the queens of fruits. They are not only delicious, but also, they are pack a healthy punch.
This superfood is packed with antioxidants and nutrients, they are a good source of fiber and low in fat and calories. Strawberries are an excellent source of folic acid, manganese, phytonutrients flavonoids and potassium.
- Health benefits of strawberries
Strawberries offer a wide range of health benefits and they are going to help you with: inflammations, various cardiovascular diseases, bone health, constipation, weight loss, eye health, high blood pressure, allergies, asthma, diabetes and depression.
Strawberries for healthy eyes
Adding strawberries to your diet might reduce the risk of age-related macular degeneration, which results in vision loss. The main reason why strawberries are good for eye health is presence of flavonoids, phenolic phytochemicals, and ellagic acid, antioxidants that may help to protect your eyes.
Reduce your risk of heart disease
According to Harvard study, eating at least three servings of strawberries per week can reduce the risk of a heart attack in young and middle-aged women by 32 percent. This is because strawberries are rich source of of anthocyanins, a class of flavonoids which are responsible for the colour and flavour of strawberries.
Strawberries are among the best fruits for diabetic patients
If you have diabetes, you need to know that strawberries, as a low glycemic index food, can be part of a balanced diabetic diet. Furthermore, according to studies, fisetin, a flavonoid contained in strawberries, have a positive influence on hypertrophy, or enlargement, of the kidneys, in diabetic mice.
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