Beauty benefits of strawberries
Did you know that strawberries are one of the most effective fruits, rich in Vitamin C, bursting with powerful antioxidants, liked by children and adults? Beauty benefits of strawberries are numerous, from skin protection to teeth whitening.
You can cut them into big slices and put them under your eyes for about 15 minutes to reduce under-eye puffiness. Strawberries contain the best ingredients for face mask which is very effective and can do many wonders in skin repairing.
You can whiten your teeth naturally with powerful toothpaste made from strawberries and baking soda, or apply them directly on your teeth by rubbing half a strawberry back and forth all over your teeth and rinse off.
| Principle | Values* |
|---|---|
| Energy | 48 cal |
| Carbohydrates | 11.55 gr |
| Protein | 1.05 gr |
| Total Fat | 0.45 gr |
| Dietary Fiber | 3 gr |
| Vitamins | |
| Folates | 9 % |
| Niacin | 3.75 % |
| Pantothenic acid | 3.75 % |
| Pyridoxine | 5.25 % |
| Riboflavin | 3 % |
| Vitamin A | 0.75 % |
| Vitamin C | 147 % |
| Vitamin E | 3 % |
| Vitamin K | 3 % |
| Electrolytes | |
| Potassium | 4.5 % |
| Minerals | |
| Calcium | 2.4 % |
| Iron | 7.5 % |
| Magnesium | 4.5 % |
| Manganese | 25.5 % |
| Zinc | 1.5 % |
*Nutritive Value per Cup (150 g)
Percent Daily Values are based on a 2000 calories diet.
Strawberries for healthy hair
Strawberries are great for hair, they protect your hair from hair falling or thinning, fight with dandruff, control the growth of fungus on your scalp and promote hair growth due to ellagic acid, copper, magnesium, and manganese found in them.
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Strawberry mask for silky hair
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