Health benefits of sweet cherries
Beautiful sweet cherries (Prunus avium) are a wonderfully delicious cousins of the tart (sour) cherries (Prunus cerasus). Low calorie cherries have a healthy side too, they are packed with antioxidants and dietary fibers.
So, you better eat this superfruit packed with health benefiting nutrients before its short growing season ends in the blink of an eye, and enjoy much more than just their vibrant color and amazing taste. They are also the only natural source of melatonin, a substance that helps control your sleep and wake cycles.
- Health benefits of sweet cherries
So add a little zing to your diet and eat raw sweet cherries and they are going to help you with: diabetes, arthritis, insomnia, stroke prevention, belly fat reduction, Alzheimer’s disease, Huntington’s disease, high blood pressure, digestion, gout attack prevention, ocular hypertension, muscle pain, osteoarthritis, colon cancer prevention, oral infections and bad breath.
Beauty benefits of sweet cherries
Cherry juice is a natural pain reliever
According to study, anthocyanins (which gives cherries their color) found in cherries have been found to inhibit enzymes involved in the creation of inflammations and pain. Cherry juice is very popular among athletes because it’s a natural way to relieve pain, reduce muscle soreness and shorten recovery.
Eat cherries for healthy brain
One cup of cherries a day may be the key to a brighter brain. Cherries contain melatonin, an antioxidant that improves brain function and prevents memory loss. This brain food is also having positive effects on insomnia, headaches and sleep patterns.
Cherries are natural gout treatment
For patients suffering from gout there is natural treatment known as cherries. Researchers have found that eating sweet cherries on regular basis can reduce pain associated with gout, reduce inflammation and prevent gout attacks.
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