Health and beauty benefits of sweet cherries

Top 2 benefits of cherries for hair and skin

1

Use cherries for skin lightening

Cherry juice is a well-known natural skin lightening treatment. Researchers believe that its prolonged use can remove dark spots and blemishes. The most effective way to lighten the skin tone is to apply cherry juice topically for a few days.

2

Cherries for healthy hair

Cherries are rich source of many vitamins and minerals that are essential for overall health of the hair. For example, vitamin A keeps hair and scalp hydrated, vitamin B improves blood circulation to the the scalp and in that way helps regeneration of the existing cells and prevents hair loss.

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Beauty sleep

To improve sleep quality, add some mashed cherries into herbal tea, and drink before bed time.

sweet cherries beauty sleep remedy recepy

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