Health and beauty benefits of tomatoes

Health benefits of tomatoes

The sweet, juicy, and delicious tomatoes (Solanum lycopersicum) are full of health benefits. This citrus fruit goes beyond providing just a basic nutrition. They are low in calories, fat-free, rich in vitamin C and an outstanding source of lycopene, a carotenoid pigment associated with the red color of tomatoes.

Just one serving a day of tomatoes are going to help you with: all sorts of cancers, high blood pressure, heart health, diabetes, constipation, eye health, depression, bone health, kidney stones, night blindness, breastfeeding, constipation, immune system and urinary tract infections.

Tomato remedy for heart strengthening

1 tomato
1/2 teaspoon rosemary
Blend tomato with basil and use this remedy once a day.

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tomato remedy heart strengthening