Health benefits of tomatoes
The sweet, juicy, and delicious tomatoes (Solanum lycopersicum) are full of health benefits. This citrus fruit goes beyond providing just a basic nutrition. They are low in calories, fat-free, rich in vitamin C and an outstanding source of lycopene, a carotenoid pigment associated with the red color of tomatoes.
Just one serving a day of tomatoes are going to help you with: all sorts of cancers, high blood pressure, heart health, diabetes, constipation, eye health, depression, bone health, kidney stones, night blindness, breastfeeding, constipation, immune system and urinary tract infections.
Reverse effects of smoking
The effects of smoking are serious and almost all smokers are well aware it and they should quit smoking. But if you are still smoking or just stop smoking, try to eat tomatoes in order heal your body and limit the bad effects, because they contain coumaric and chlorogenic acid, the natural body protection from carcinogens.
Diet tip for a healthy gallbladder
One of several factors that make people more susceptible to developing gallstones is diet high in refined carbohydrates and saturated fats. Some studies have shown thet regular consumption of tomatoes can reduce the risk of gallstones.
Natural PMS solution
There is no cure for PMS, but there are plenty of natural offerings to reduce monthly symptoms. Because of the high content of manganese, eating more tomatoes can help ease some of the symptoms like headaches, irritability, depression and mood swings.
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