Health benefits of tomatoes
The sweet, juicy, and delicious tomatoes (Solanum lycopersicum) are full of health benefits. This citrus fruit goes beyond providing just a basic nutrition. They are low in calories, fat-free, rich in vitamin C and an outstanding source of lycopene, a carotenoid pigment associated with the red color of tomatoes.
Just one serving a day of tomatoes are going to help you with: all sorts of cancers, high blood pressure, heart health, diabetes, constipation, eye health, depression, bone health, kidney stones, night blindness, breastfeeding, constipation, immune system and urinary tract infections.
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