Health benefits of watermelon
Watermelon (Citrullus lanatus var. lanatus) is not only made up of water and sugar, this powerful, body-healing fruit has significant amounts of vitamin A, vitamin B6, vitamin C, lycopene, beta carotene, antioxidants and low amount of calories, only 40 per cup. This summer fruit offers amazing health benefits, covering everything from high blood pressure to obesity. To access all the health benefits of watermelons it is required to use the completely ripe ones.
- Health benefits of watermelon
Watermelons are more than just delicious, they are going to help you with: asthma prevention, diabetes, hypertension, heart disease, prostate cancer, impotence, constipation, dehydration, overall immunity and muscle soreness.
Watermelon kidney cleansing
Studies have shown that watermelons are very helpful in cleaning out the toxic depositions from the kidneys, reducing the concentration of uric acid and preventing kidney stones. Additionally, this natural diuretic does not put stress on the kidneys like others diuretics.
Watermelon for a healthy prostate
Watermelons have the highest concentration of antioxidant known as lycopene of any fresh fruit or vegetable. This powerful antioxidant has ability to significantly diminished damage to the prostate tissue and to lower the prostate specific antigen connected to prostate cancer.
Treat erectile dysfunction with watermelon
A first line of defense for people who suffer from erectile dysfunction should be natural treatment like watermelon. It’s believed that phytonutrient called citrulline from watermelons, which relaxes and dilates blood vessels, can boost blood flow to the penis without the side effects of the blue pill.
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