Health and beauty benefits of watermelon

Health benefits of watermelon

Watermelon (Citrullus lanatus var. lanatus) is not only made up of water and sugar, this powerful, body-healing fruit has significant amounts of vitamin A, vitamin B6, vitamin C, lycopene, beta carotene, antioxidants and low amount of calories, only 40 per cup. This summer fruit offers amazing health benefits, covering everything from high blood pressure to obesity. To access all the health benefits of watermelons it is required to use the completely ripe ones.

Watermelons are more than just delicious, they are going to help you with: asthma prevention, diabetes, hypertension, heart disease, prostate cancer, impotence, constipation, dehydration, overall immunity and muscle soreness.

3 Interesting facts about watermelon


Don’t toss the watermelon seeds

The watermelon seeds are actually quite nutritious, full of health benefits and should be eaten. They are rich source of magnesium, selenium, potassium, zinc and protein. You need to eat about 80 grams of watermelon seeds to fulfil FDA magnesium recommendations for adults.


Watermelon rind is edible too

While most of us eat only the most popular part of the watermelon, the juicy, pink flesh, the watermelon rinds are also edible. The watermelon rind is very healthy, in fact it contains most of the nutrient value of a watermelon, but because of the unappealing flavor it’s rarely eaten.


The yellow crimson watermelons

The yellow watermelons have a yellow flesh with a sweeter flavor. Other than colour of the flash they are physically nearly identical to the red ones. The yellow crimson watermelons are not result of hybridization, they are actually more ancient then the red ones, and probably have a unique set of health benefits.

Watermelon kidney cleansing

Studies have shown that watermelons are very helpful in cleaning out the toxic depositions from the kidneys, reducing the concentration of uric acid and preventing kidney stones. Additionally, this natural diuretic does not put stress on the kidneys like others diuretics.

Watermelon for a healthy prostate

Watermelons have the highest concentration of antioxidant known as lycopene of any fresh fruit or vegetable. This powerful antioxidant has ability to significantly diminished damage to the prostate tissue and to lower the prostate specific antigen connected to prostate cancer.

Treat erectile dysfunction with watermelon

A first line of defense for people who suffer from erectile dysfunction should be natural treatment like watermelon. It’s believed that phytonutrient called citrulline from watermelons, which relaxes and dilates blood vessels, can boost blood flow to the penis without the side effects of the blue pill.

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Watermelon lemonade for hydration and immunity level boosting

In a large pitcher add watermelon cubes and slices of lemon or lime, or both and honey to taste. Leave it in the refrigerator for at least 2 hours and use as a cool drink daily.

watermelon lemonade hydration immunity level boosting remedy

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