Health benefits of watermelon
Watermelon (Citrullus lanatus var. lanatus) is not only made up of water and sugar, this powerful, body-healing fruit has significant amounts of vitamin A, vitamin B6, vitamin C, lycopene, beta carotene, antioxidants and low amount of calories, only 40 per cup. This summer fruit offers amazing health benefits, covering everything from high blood pressure to obesity. To access all the health benefits of watermelons it is required to use the completely ripe ones.
Contents
Watermelons are more than just delicious, they are going to help you with: asthma prevention, diabetes, hypertension, heart disease, prostate cancer, impotence, constipation, dehydration, overall immunity and muscle soreness.
3 Interesting facts about watermelon
1Don’t toss the watermelon seeds
The watermelon seeds are actually quite nutritious, full of health benefits and should be eaten. They are rich source of magnesium, selenium, potassium, zinc and protein. You need to eat about 80 grams of watermelon seeds to fulfil FDA magnesium recommendations for adults.
2Watermelon rind is edible too
While most of us eat only the most popular part of the watermelon, the juicy, pink flesh, the watermelon rinds are also edible. The watermelon rind is very healthy, in fact it contains most of the nutrient value of a watermelon, but because of the unappealing flavor it’s rarely eaten.
3The yellow crimson watermelons
The yellow watermelons have a yellow flesh with a sweeter flavor. Other than colour of the flash they are physically nearly identical to the red ones. The yellow crimson watermelons are not result of hybridization, they are actually more ancient then the red ones, and probably have a unique set of health benefits.
Watermelon kidney cleansing
Studies have shown that watermelons are very helpful in cleaning out the toxic depositions from the kidneys, reducing the concentration of uric acid and preventing kidney stones. Additionally, this natural diuretic does not put stress on the kidneys like others diuretics.
Watermelon for a healthy prostate
Watermelons have the highest concentration of antioxidant known as lycopene of any fresh fruit or vegetable. This powerful antioxidant has ability to significantly diminished damage to the prostate tissue and to lower the prostate specific antigen connected to prostate cancer.
Treat erectile dysfunction with watermelon
A first line of defense for people who suffer from erectile dysfunction should be natural treatment like watermelon. It’s believed that phytonutrient called citrulline from watermelons, which relaxes and dilates blood vessels, can boost blood flow to the penis without the side effects of the blue pill.
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Watermelon lemonade for hydration and immunity level boosting
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