Health and beauty benefits of watermelon

Health benefits of watermelon

Watermelon (Citrullus lanatus var. lanatus) is not only made up of water and sugar, this powerful, body-healing fruit has significant amounts of vitamin A,vitamin B6, vitamin C, lycopene, beta carotene, antioxidants and low amount of calories, only 40 per cup. This summer fruit offers amazing health benefits, covering everything from high blood pressure to obesity. To access all the health benefits of watermelons it is required to use the completely ripe ones.

Watermelons are more than just delicious, they are going to help you with: asthma prevention, diabetes, hypertension, heart disease, prostate cancer, impotence, constipation, dehydration, overall immunity and muscle soreness.

Watermelon lemonade for hydration and immunity level boosting

In a large pitcher add watermelon cubes and slices of lemon or lime, or both and honey to taste. Leave it in the refrigerator for at least 2 hours and use as a cool drink daily.

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watermelon lemonade hydration immunity level boosting remedy