Health and beauty benefits of watermelon

Beauty benefits of watermelon

Watermelons are more than just a refreshing, delicious fruit, they are rich in antioxidants and beneficial to your skin. Lycopene from watermelon, which is an antioxidant prevent skin ageing and sun damage. The easiest way to achieve that is to apply watermelon juice on your face using cotton and rinse with cold water after 15 minutes. When is mixed with honey this juicy fruit and natural moisturizer keeps your skin glowing and well hydrated. Vitamin A from watermelon is going to reduce the size of the skin pores and oil from the skin. Watermelon juice mixed with crushed banana is good skin inflammation and acne.

PrincipleValues*
Energy45 cal
Carbohydrates11.4 gr
Protein0.9 gr
Total Fat0.3 gr
Dietary Fiber0.6 gr
Vitamins
Folates1.5 %
Niacin1.5 %
Pantothenic acid6.75 %
Pyridoxine5.25 %
Thiamin4.5 %
Vitamin A28.5 %
Vitamin C20.25 %
Vitamin E0.75 %
Electrolytes
Potassium3.75 %
Minerals
Calcium1.05 %
Copper6.75 %
Iron4.5 %
Magnesium3.75 %
Manganese2.25 %
Zinc1.5 %

*Nutritive Value per Cup (150 g)

Percent Daily Values are based on a 2000 calories diet.

Homemade watermelon skin toner

Use one cube of watermelon and half of that amount of cucumber. Blend it together and apply on your skin to get clear bright tone.

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homemade watermelon skin toner