Health and beauty benefits of watermelon

Beauty benefits of watermelon

Watermelons are more than just a refreshing, delicious fruit, they are rich in antioxidants and beneficial to your skin. Lycopene from watermelon, which is an antioxidant prevent skin ageing and sun damage. The easiest way to achieve that is to apply watermelon juice on your face using cotton and rinse with cold water after 15 minutes.

When is mixed with honey this juicy fruit and natural moisturizer keeps your skin glowing and well hydrated. Vitamin A from watermelon is going to reduce the size of the skin pores and oil from the skin. Watermelon juice mixed with crushed banana is good skin inflammation and acne.

Principle Values*
Energy 45 cal
Carbohydrates 11.4 gr
Protein 0.9 gr
Total Fat 0.3 gr
Dietary Fiber 0.6 gr
Folates 1.5 %
Niacin 1.5 %
Pantothenic acid 6.75 %
Pyridoxine 5.25 %
Thiamin 4.5 %
Vitamin A 28.5 %
Vitamin C 20.25 %
Vitamin E 0.75 %
Potassium 3.75 %
Calcium 1.05 %
Copper 6.75 %
Iron 4.5 %
Magnesium 3.75 %
Manganese 2.25 %
Zinc 1.5 %

*Nutritive Value per Cup (150 g)

Percent Daily Values are based on a 2000 calories diet.

Top 2 benefits of watermelon for skin


Natural remedy for dehydrated skin

One of the best ways to moisturize dehydrated skin is to use watermelon seed oil topically, because this oil gets absorbed so quickly and keeps your skin supple and looking great. The watermelon seed oil is light in texture and full of vitamins, lycopene and amino acids.


Watermelon is a natural toner

The red juice from watermelon is a natural astringent and works wonderfully well as natural toner. This toner is shrinking body tissues and reducing the risks of acne and other skin blemishes.

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Homemade watermelon skin toner

Use one cube of watermelon and half of that amount of cucumber. Blend it together and apply on your skin to get clear bright tone.

homemade watermelon skin toner

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