Health and beauty benefits of zucchini

Health benefits of zucchini

Zucchini (Cucurbita pepo var. cylindrica) also called courgette is extremely versatile summer squash with a soft shell, tender flesh, delicate flavor and lots of health benefits. With just 20 calories per cup and solid amount of a few vitamins and minerals this healthful veggie is technically a fruit because it comes from a flower.

Zucchini serves as a good source of magnesium, vitamin C, vitamin A, folate, lutein, zeaxanthin and dietary fiber. Because zucchini is extremely low in calories, gives you the feeling of being full and don’t have saturated fats or cholesterol is a good lose weight food. Zucchini blossoms is also edible and healthy.

Whether eaten cooked or raw zucchini is going to help you with: weight management, diabetes, benign prostatic hypertrophy, high blood pressure, osteoarthritis, blood clotting, asthma, bowel movements, night blindness, rheumatoid arthritis and atherosclerosis.

3 Interesting facts about zucchini


Zucchini blossoms are edible

Surprisingly, both, male and female flower of zucchini plant have nutritional value, and fried, stuffed and baked golden zucchini blossoms are considered to be a delicacy.


The biggest zucchini is not the best one

Zucchinis with the greatest amount of nutrients are the dark colored ones and small to medium sized zucchinis have a better flavor than the large ones.


Zucchinis are yellow too

Color of zucchini skin usually varies from light to dark green, but they come in yellow too, and the flesh of zucchini is creamy white with a numerous small, edible seed. Golden yellow zucchinis have the same nutritional value as the green ones, but they have a sweeter flavor and retain color during cooking.

Lowers LDL cholesterol naturally

If you rather choose to lower you LDL cholesterol naturally instead of resorting to medications, you might want to begin with your diet. Try eating zucchini, because the high-fiber content in it helps to reduce LDL cholesterol levels in body.

Improves cardiovascular health

Your daily habits may be harming your cardiovascular health, but heart is a muscle and it can be strengthened through healthy diet and exercise. Research shows that potassium rich foods like zucchini can lower the risk of cardiovascular diseases like heart attacks and strokes and boost your heart health.

Lose weight on a low calorie diet

Recent reputable studies show that an alternative for short-term weight loss can be a very low-calorie diet. If you are very motivated to lose weight you may try to incorporate zucchini in your diet, because zucchini is extremely low in calories and a great way to satisfy your appetite.

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Zucchini puree for healthy baby

Take 2 zucchini’s and slice them thinly. Steam the slice zucchini’s on boiling water. Put them in blender and make the paste. It might seem to you that this paste doesn’t have any taste, but keep in mind that babies do not like strong tastes.

zucchini puree healthy baby recipe

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