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Top 3 benefits of zucchini for hair
1Zinc for healthy hair growth
Dermatologists recommend for people who experience hair thinning or hair loss to increase their consumption of zinc. Best way to naturally improve hair growth and help prevent thinning is to incorporate zinc rich food like zucchini into your diet.
2Vitamins C for hair follicles
While vitamin C from foods like zucchini boosts your immune system, it also encourage your body to absorb iron, a mineral necessary for hair growth, and help produce and maintain healthy collagen, a component that keeps your hair follicles healthy.
Natural treatment for dry hair
According to the University of Pittsburgh Medical Center, vitamin A deficiency is linked to dry hair, and if hair suddenly starts falling out, or becomes weak and brittle adding food sources of vitamin A, like zucchini, to your diet, may improve the condition.
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Zucchini mask for oily skin
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