chicken polenta recipe

Fabulous chicken polenta recipe


September 16, 2016

Fabulous way to make elegant dish out of plain ingredients. I’s crunchy, it’s delicious, and it’s a whole meal on one plate. Chicken polenta can become favorite dish in your household.

  • Prep: 20 mins
  • Cook: 30 mins
  • Yields: 1 serving
chicken polenta recipe


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2 tbsp instant polenta

Chicken breast fillets

2 tbsp olive oil

1 tbsp lime juice

1/2 cup corn kernels

1 small tomato

1 cup red cabbage, sliced

Salt and pepper to taste


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Season chicken breast with oil, salt and pepper. Spread polenta over the plate and press the meat and coat one side. On a non-stick pan, cook chicken with polenta side down to make it golden. Then place it on the baking tray, just this time turn polenta on the top. Bake for about 20 minutes in oven preheated to 400F (200C). While chicken is in the oven, prepare dressing from lime juice, olive oil, opt roasted almond. Arrange red cabbage, corn kernels and tomato, add chicken breast and add dressing.

chicken polenta recipe


Nutrition Facts

Serving Sizebig
Total Fat55.3g
Saturated Fat9.8g
Trans Fat0g
Total Carbohydrates69.7g
Dietary Fiber12.7g