How to dry beet chips in a dehydrator
September 17, 2016
Easy to make and wonderfully colored, beet chips have sweetness in a natural way. Smart way to replace potato chips and enjoy healthy snack or addition to a meal.
- Prep: 35 mins
- Cook: 10 hrs
- Yields: 1 small jar
Ingredients
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2 beets, middle sized, thinly sliced
1 tsp salt
2 tbsp vegetable oil
Directions
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Place the beet slices into large bowl and toss salt and oil over. Stir lightly to cover all slices. Leave it for 15-20 minutes or until beets release water. Strain beet and arrange on dehydrating tray and leave I on low heat until dry.
Nutrition Facts
Serving Sizestandard
Calories323
Sodium2380mg
Potassium600mg
Protein3.3g
Cholesterol0mg
Sugar15.3g
Total Fat26.3g
Saturated Fat5.2g
Trans Fat0g
Total Carbohydrates18.5g
Dietary Fiber3.8g