healthy aubergine soup recipe

Healthy aubergine soup recipe


September 15, 2016

I am a fan of this delicious aubergine soup with smooth texture, light taste and a lovely pale color, you should definitely try it.

  • Prep: 15 mins
  • Cook: 1 hr 20 mins
  • Yields: 4 bowls
healthy aubergine soup recipe


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1 large aubergine, peeled and cut into 1-inch pieces

1 medium tomato, halved

1 tbsp olive oil

3 garlic cloves, peeled

1 small onion, diced

4 cups water

1 tsp dried thyme

1 tbsp lemon juice

salt and ground pepper


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Preheat oven to 350 degrees F (175 degrees C), poke the aubergine all over with a fork and place it with a tomato, onion and garlic on large baking sheet and cook until the garlic has turned golden brown and the aubergine is tender. Remove the skin from the roasted aubergine and tomato, and chop them into large chunks. Add them with remaining roasted vegetables in a saucepan with olive oil, dried thyme and water. Bring to boil and simmer for about 40 minutes. Add the lemon juice, salt and ground pepper to taste.

healthy aubergine soup recipe


Nutrition Facts

Serving Sizestandard
Total Fat4g
Saturated Fat0.7g
Trans Fat0g
Total Carbohydrates11.7g
Dietary Fiber6g