healthy garlic soup recipe

Healthy fresh garlic soup recipe


September 17, 2016

You don’t need to limit yourself to fresh garlic, you can use a garlic powder or dried garlic as well, for the best health benefits let the fresh garlic sit after you've crushed it.

  • Prep: 10 mins
  • Cook: 30 mins
  • Yields: 4 servings
healthy garlic soup recipe


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3 large whole heads of garlic, lightly smashed

1 tbsp extra virgin olive oil

2 tbsp butter

2 chopped onions

3 cups chicken or vegetable stock

1 tsp dried thyme leaf

Salt and black pepper to taste

1 fresh lemon


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Heat a large, heavy soup pot, put extra virgin olive oil and butter, add the onions and garlic. Cook and stir until garlic cloves beginning to turn brown, add the chicken stock, thyme, salt and black pepper. Bring to a simmer and cook for 15 minutes. Use lemon for garnish.

healthy garlic soup recipe


Nutrition Facts

Serving Sizestandard
Total Fat12.3g
Saturated Fat4.8g
Trans Fat0g
Total Carbohydrates7.2g
Dietary Fiber1.3g