healthy ginger carrot soup recipe

Healthy ginger and carrot soup recipe


September 15, 2016

This beautiful and delicious, low fat ginger soup is a healthy and absolutely lovely lunch or dinner and can also calm an upset stomach or boost your immune system.

  • Prep: 20 mins
  • Cook: 50 mins
  • Yields: 4 servings
healthy ginger carrot soup recipe


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2 tbsp olive oil

1 onion, peeled and chopped

2 garlic cloves, sliced

1 pound carrots, peeled and grated

3 cups chicken or vegetable stock

2 tbsp grated fresh ginger

1 cup whipping cream

Salt and freshly ground black pepper


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Heat the olive oil in a large pan over medium heat, add the onion, garlic and ginger. Reduce heat to medium-low and cook for about 10 minutes or until onion is soft. Pour in the chicken or vegetable stock and carrots and simmer, partially covered, for about 30 minutes. Process mixture using blender until smooth. Season to taste with salt and freshly ground black pepper. Pour soup into bowls and top with whipping cream.

healthy ginger carrot soup recipe


Nutrition Facts

Serving Sizestandard
Total Fat19.5g
Saturated Fat7.5g
Trans Fat0g
Total Carbohydrates17.2g
Dietary Fiber4.1g