healthy hot pepper sauce reipe

Healthy hot pepper sauce recipe


September 17, 2016

I love this spicy sauce recipe with hot peppers and other fresh vegetables. Beautiful strong flavor makes this spicy hot pepper sauce a unique cooking experience.

  • Prep: 15 mins
  • Cook: 15 mins
  • Yields: 1 small jar
healthy hot pepper sauce reipe


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8 hot peppers

3 tsp extra virgin olive oil

1 small onion, diced

1 clove garlic, minced

2 lemons, juiced

2 tsp apple cider vinegar

1/2 cup tomato sauce

1 tbsp organic honey

Salt and freshly ground black pepper


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Warm the extra virgin olive oil in a saucepan over low heat and add the onion and garlic and cook until the onions start to caramelize. Cut hot peppers in half and remove the seeds, add them with the lemon juice, apple cider vinegar, tomato sauce and honey to the saucepan and cook for about 5 minutes. Season with salt and freshly ground black pepper. Put mixture in blender and blend all ingredients together. Pour into clean jars, and store in refrigerator.

healthy hot pepper sauce reipe


Nutrition Facts

Serving Sizestandard
Total Fat17.2g
Saturated Fat2g
Trans Fat0g
Total Carbohydrates72g
Dietary Fiber11.2g