healthy leek soup recipe

Healthy and delicious leek soup recipe


September 17, 2016

This beautifully smooth leek soup with a full flavor is really quick and easy to make. Simple, delicious, and satisfying are good words to describe this comforting leek soup.

  • Prep: 20 mins
  • Cook: 40 mins
  • Yields: 8 bowls
healthy leek soup recipe


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2 cups leeks, sliced

2 cups potatoes, peeled and diced

1 medium onion, chopped

1 carrot, chopped

2 cloves garlic

6 cups chicken stock

1 cup heavy cream

2 tsp olive oil

Salt and freshly ground black pepper


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Heat the olive oil over medium heat in a large pot and add the garlic, carrot, onion, potatoes and leeks. Cook and stir frequently for about 5 minutes until starting to soften. Add the chicken stock and bring to the boil. Season with salt and freshly ground black pepper. Pour in the heavy cream, reduce heat and simmer for about 30 minutes. Taste and adjust seasoning if desired. Puree the soup with a blender until smooth. Serve immediately, or chill and serve cold.

healthy leek soup recipe


Nutrition Facts

Serving Sizesmall
Total Fat7.4g
Saturated Fat3.5g
Trans Fat0g
Total Carbohydrates12.1g
Dietary Fiber1.9g