healthy mushroom soup recipe

Healthy fresh mushroom soup recipe


September 17, 2016

Mushroom soup is a ridiculously easy to make and ultimate comfort food. I love this deep, rich soup with intensely earthy flavor.

  • Prep: 10 mins
  • Cook: 40 mins
  • Yields: 4 bowls
healthy mushroom soup recipe


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2 cups mixed fresh mushrooms

olive oil

2 cups organic chicken or vegetable stock

1 cup milk

1 onion , peeled and finely chopped

2 cloves garlic , peeled and chopped

1 sprig of flat parsley

Salt and freshly ground black pepper


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Splash with the olive oil a large heated saucepan and add the finely sliced mushrooms, onion, garlic, and parsley, continue to cook until softened. Add the chicken or vegetable stock and milk in a saucepan, bring to a simmer and cook for 30 minutes. Season with salt and pepper to taste.

healthy mushroom soup recipe


Nutrition Facts

Serving Sizestandard
Total Fat5g
Saturated Fat1.2g
Trans Fat0g
Total Carbohydrates7.8g
Dietary Fiber1g