healthy onion soup recipe

Healthy and delicious onion soup recipe


September 18, 2016

This humble but brilliant onion soup is a delicious example of good and healthy cooking, and the best onion soup you will ever have.

  • Prep: 15 mins
  • Cook: 35 mins
  • Yields: 2 servings
healthy onion soup recipe


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1 cup butter

1 tbsp olive oil

3 onions, sliced

1 garlic clove, chopped

1/2 tsp dried thyme

Salt and ground pepper to taste

4 cups chicken stock

1 bay leaf

2 bread slices

2 hard cheese slices


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Melt butter with the olive oil on medium heat, add the onions and garlic and cook until softened, add the chicken stock, thyme and bay leaf, add the salt and pepper to taste and simmer for about 25 minutes. Pour the soup into heatproof bowls with the toasted bread and one slice of hard cheese. Grill until melted.

healthy onion soup recipe


Nutrition Facts

Serving Sizebig
Total Fat126.3g
Saturated Fat76g
Trans Fat0g
Total Carbohydrates18.8g
Dietary Fiber3.6g